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How to Be Persuasive Using Conversational Hypnosis

This post is a crash course on how to be persuasive with the use of conversational-hypnosis. So let's begin with modal operators of probability, unspecified verbs, analog marking, quotes in quotes and bridgers. Bridgers Bridgers are words that bridge two ideas...

How to be Mindful with a Cup of Tea

Reprinted from Mindful magazine When it's difficult to meditate, you can build moments of mindfulness into the day through simple activities like brewing and enjoying a cup of tea. Bringing mindfulness to simple activities like drinking tea trains us to direct...

Turn Negative Emotions into Your Greatest Source of Strength

This article is from Mindful magazine and written by Elisha Goldstein Ph.D I always say if there’s anything we’re assured of in life besides death and taxes, it’s stress and pain. While that may seem like a doomsday statement, if you look at it again, it’s actually...

Memory Reconsolidation: Key To Transformational Change

The major influence on being able to reprogram the brain is to have improved emotional responses to conditioned stimuli (flashbacks of problems, stress responses linked from associative conditioning). This is about changing the subconscious programmed meaning of...

Mindfulness Meditation Made Simple

'Mindfulness meditation made simple' is in bookstores and here is what a New York Times best selling author says about it... "In a hands-on style, this book effectively cuts through common obstacles to the practice.” —Sharon Salzberg, author of New York Times best...

How to Be Mindful 24/7 with ‘Stealth’ Mindfulness

Who has time to meditate?  You do!  So do I!  It can happen in the smallest moments many times a day when you begin your focus on the present by beginning in the smallest ways. This article was recently published by Diana Winston the Director of Mindfulness Education...