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Harvard: Meditation Lowers Stress and Changes Your Brain

Sara Lazar, a neuroscientist at Massachusetts General Hospital and Harvard Medical School, was one of the first scientists to take the anecdotal claims about the benefits of meditation and mindfulness and test them in brain scans. What she found surprised her — that...

Harvard Medical School, Meditation and the Brain

Dr. Richard Davidson, a neuroscientist from the University of Wisconsin in Madison, and Dr. Sara Lazar, a neuroscientist based out of Massachusetts General Hospital and the Harvard Medical School. The following interview has been edited and condensed for clarity.   ...

Meditation and Music May Help Reverse Early Memory Loss in Adults

Summary: Researchers report practicing simple meditation and listening to music can have benefits for those with preclinical memory loss Meditation and music improve memory and cognitive function in adults with subjective cognitive decline: A pilot randomized...
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