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Harvard Neuroscientist ‘Well Being is a Skill’

“Well-being is fundamentally no different than learning to play the cello.” This is the conclusion that neuroscientist Richard Davidson at the Center for Healthy Minds at the University of Wisconsin-Madison and his colleagues have declared. Well-being is a skill. At...

Perception of Time and Quitting Smoking

There is a therapy created by Tad James called Time Line Therapy and the Basis of Personality It's about changing a clients perception of time.  Part of that intervention is giving the client the imagined experience of floating above their time line and at time before...

Talk Therapy Helps Strengthen Brain Connections

In post-traumatic growth, one of the steps is to talk about the problem.  People that can verbalize what the challenges are have an increased probability for restoring mental health. New research in neuroscience now gives additional confirmation. Summary: Study...
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