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Perception of Time and Quitting Smoking

There is a therapy created by Tad James called Time Line Therapy. It's about changing a clients perception of time.  Part of that intervention is giving the client the imagined experience of floating above their time line and at time before the event happened.  Then...

Harvard Medical School, Meditation and the Brain

Dr. Richard Davidson, a neuroscientist from the University of Wisconsin in Madison, and Dr. Sara Lazar, a neuroscientist based out of Massachusetts General Hospital and the Harvard Medical School. The following interview has been edited and condensed for clarity.   ...

Talk Therapy Helps Strengthen Brain Connections

In post-traumatic growth, one of the steps is to talk about the problem.  People that can verbalize what the challenges are have an increased probability for restoring mental health. New research in neuroscience now gives additional confirmation. Summary: Study...
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