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Meditation to Tame Criticism

[huge_it_share]Everybody has 'challenges'. People that have a slower rate of bouncing back, usually are very critical of themselves. Criticism, internal or external, can lead to a state of being similar to surrender or what I call the 'X' program. To surrender from...

Neuroscience of Psychotherapy by Louis Cozilino

Author of Neuroscience of Psychotherapy, Louis Cozolino, PhD, is a professor of psychology at Pepperdine University and a private practitioner. He is the author of The Healthy Aging Brain, The Neuroscience of Human Relationships, The Neuroscience of Psychotherapy, and...

The Meta Identity to Reprogram Your Mind

Before going anywhere, it's a lot easier to know where you're going. To change a program, it's easier to know what you want to change.  It's sort of like getting ready for an event.  The dress rehearsal.  You put on the outfit and you do the pretend version of a...

A Strategy and Purpose for Rewriting Memories

Bad stuff happens to everyone. The challenge is how we respond.  Some respond in ways that empowers them. Others respond in ways that can be disempowering and the effects can last a lifetime. Phobias, breakups, traumas of every kind can leave an emotional scar that...
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