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Harvard Neuroscientist ‘Well Being is a Skill’

“Well-being is fundamentally no different than learning to play the cello.” This is the conclusion that neuroscientist Richard Davidson at the Center for Healthy Minds at the University of Wisconsin-Madison and his colleagues have declared. Well-being is a skill. At...

Meditation to Tame Criticism

[huge_it_share]Everybody has 'challenges'. People that have a slower rate of bouncing back, usually are very critical of themselves. Criticism, internal or external, can lead to a state of being similar to surrender or what I call the 'X' program. To surrender from...

Neuroscience of Psychotherapy by Louis Cozilino

Author of Neuroscience of Psychotherapy, Louis Cozolino, PhD, is a professor of psychology at Pepperdine University and a private practitioner. He is the author of The Healthy Aging Brain, The Neuroscience of Human Relationships, The Neuroscience of Psychotherapy, and...
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