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How to Free Yourself from Personal Stories.

How to Free Yourself from Personal Stories.

This is from 'Living Your Heart Wide Open' by Dr Bob Stahl An effective mindfulness practice for working with self-stories so you don’t get so caught up in yourself that you miss the irreplaceable moments happening right in front of you. To feel unworthy is to suffer....

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Three Common Mind Traps That Sink Happiness

Three Common Mind Traps That Sink Happiness

Some habitual ways of thinking can keep us stuck in a negative loop. Cultivating awareness of these "mind traps" can help you shift your attention. There’s a funny print cartoon that shows a man and woman sitting on the couch staring at a TV screen, and the caption...

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Meditation to Tame Criticism

Meditation to Tame Criticism

[huge_it_share]Everybody has 'challenges'. People that have a slower rate of bouncing back, usually are very critical of themselves. Criticism, internal or external, can lead to a state of being similar to surrender or what I call the 'X' program. To surrender from...

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Richard Davidson on Resilience and Brain Circuits

Richard Davidson on Resilience and Brain Circuits

"I began with most of my focus on the negative side of things and then when I met the Dalai Lama in 1992, he asked me, 'why have you been using the tools of modern neuroscience just to study anxiety and stress and fear and depression? Why not use those same tools to...

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Mindfulness Changes How we Process Sadness

Mindfulness Changes How we Process Sadness

One of the central teachings of mindfulness is that it’s possible to “know” our emotions in different ways. With sadness for example, depending on how we pay attention, we can become aware of the momentary, subjective experience of sadness, or we can follow a...

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Lady Gaga : I Changed Myself Completely After Rape.

Lady Gaga : I Changed Myself Completely After Rape.

Lady Gaga opened up about her being raped at the age of 19 and how that traumatic experience changed her life.  She had first disclosed being raped as a teenager last year on Contactmusic while speaking about a film The Hunting Ground'The Hunting Ground'. I didn't...

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Playlist about How to Get Over Your Ex

Being able to get over stuff successfully and quickly requires a few key pieces. Four key ingredients are novelty, supportive themes, reframing and isomorphism. The songs in the playlist below has all of these pieces and this post is about how this can be working for...

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