How to Reduce Children’s Anxiety

Anxiety in children can be a difficult topic for parents to approach. Children experience anxiety in various ways, and it can manifest itself in different forms such as separation anxiety, social anxiety, and generalized anxiety disorder. According to the Anxiety and Depression Association of America (ADAA), anxiety disorders affect one in eight children, and untreated anxiety can lead to poor school performance, poor social relationships, and low self-esteem.

Symptoms of anxiety in children may include excessive worrying, fear of separation, avoidance of certain situations, physical symptoms such as headaches or stomach aches, and difficulty sleeping. As a parent or caregiver, it is important to recognize the signs of anxiety and seek professional help when necessary.

Treatment options for anxiety in children can include cognitive-behavioral therapy (CBT), medication, or a combination of both. CBT is a form of therapy that helps children identify and challenge negative thought patterns and learn coping skills to manage their anxiety. Medications such as selective serotonin reuptake inhibitors (SSRIs) may be prescribed by a healthcare provider to help reduce symptoms.

As a parent or caregiver, there are also things you can do to help manage your child's anxiety. Providing a safe and predictable environment, encouraging open communication, and teaching relaxation techniques such as deep breathing or meditation can all be helpful in managing anxiety.

Anxiety in children is a treatable condition, and seeking professional help can make a significant difference in your child's life. With the right treatment and support, children with anxiety can learn to manage their symptoms and live a fulfilling life.

Additionally, It can be helpful to talk to a therapist for children. If you're feeling anxiety there is also online anxiety therapy from licensed counsellors which can help with triggering emotions and reactions. There are applications that have meditations and audios to help you sleep, relax, get over stuff. One to consider is the headspace app because they have good content and a free trial so you can checkout their goods and experience what works best for you and the kids too.