MEDITATIONS AND STRATEGIES FOR
ROCKSTAR RESILIENCE

Hypnosis is an effective method to reduce anxiety and change the way you think about things.
It's also a way to increase learning speed.
After a breakup, what needs to be learned is to live without the ex and to teach your brain that connections to that person are no longer of value for building a relationship with.
The goal is to build new relationships in your life and that is easier to do if you are over the previous relationship.
Hypnosis can help you do this.

To get the most out of your self-hypnosis sessions, be sure to be in a safe, quiet place where you can relax undisturbed.
The more safe you feel, the more the emotion and memory systems in your brain (limbic system) can associate feelings of calmness to your visualizations to speed up learning.  We learn best when the brain is relaxed and not agitated.

Two additional great resources for hypnosis are Marisa Peer and Igor Ledochowski.

She works with CEO's and rockstars, he trains people and has lots of resourceful courses.
She has a hypnosis program for self-confidence which you might also want to consider.