Headspace is a popular meditation and mindfulness app that offers guided meditations, sleep and movement exercises, and educational animations to help users improve their mental and physical well-being. It's also a fun way to start meditating as a beginner due to the ease of use, instructions and illustrations.
One of the standout features of the app is the wide variety of guided meditations available, which range from basic introductions to meditation for beginners, to more advanced sessions for experienced meditators. The guided meditations are led by the soothing voice of the app's co-founder, Andy Puddicombe, and cover a wide range of topics, including stress management, focus and concentration, and self-compassion.
In addition to the guided meditations, the app also offers a variety of other features to help users improve their mental and physical well-being. These include sleep exercises, designed to help users relax and fall asleep more easily, as well as animations that explain the science behind meditation and mindfulness.
Users can also track their progress, by setting up reminders and tracking how many days in a row they've meditated. It also has a feature that allows you to pick a pack that suits your needs such as stress, performance, relationships, and work
Overall, Headspace is an excellent resource for anyone curious about improving their mental and physical well-being through meditation and mindfulness. The app is user-friendly, and the guided meditations are well-produced, with clear instructions and plenty of helpful tips. With a free version, and a subscription that grants access to all the packs, it's accessible for everyone who wants to benefit from it. The only downside some users might find is that the app requires a subscription for access to all of its features.
In Canadian dollars at the beginning of 2023, the headspace cost is $89.99 a year.
The headspace monthly cost, is $17.99 Canadian. The monthly option might be better if you feel like you'll be in an improved headspace in a few months or less. But if you need it for purposes longer than that, then obviously the annual deal is better. You'll get a better gauge for what suits you best after experiencing the free trial.
The students have an amazing deal with 85% off.
The best deal is the Headspace discount for healthcare workers.
Headspace has free access for all NHS colleagues until Sunday 31 December 2023. If you're a healthcare worker, this is an unbeatable value.
To get started with Headspace, get the free trial by clicking the 'Try for Free' button.
Also, if you are looking for apps for therapy, visit this list to get an idea as to what is out there and which one might be the best fit for you and your needs.