Can a Breakup Lead to Depression?

It is not the strongest of the species that survives, nor the most intelligent that survives. It is the one that is most adaptive to change - Charles Darwin. A breakup can cause stress. Stress can lead to depression. Here's how: First, the role...

read more

How to Get Over a Breakup: Strategies for Moving On

Breakups are difficult and often we don't learn how to handle them until they've already occurred.  What can make them worse is having a breakup with a narcissist.  The reason being is because narcissists often leave their victims feeling lost, confused...

read more

Harvard Neuroscientist ‘Well Being is a Skill’

“Well-being is fundamentally no different than learning to play the cello.” This is the conclusion that neuroscientist Richard Davidson at the Center for Healthy Minds at the University of Wisconsin-Madison and his colleagues have declared.

read more

Harvard: Meditation Lowers Stress and Changes Your Brain

Sara Lazar, a neuroscientist at Massachusetts General Hospital and Harvard Medical School, was one of the first scientists to take the anecdotal claims about the benefits of meditation and mindfulness and test them in brain scans. What she found surprised her — that...

read more