with AI, guided hypnosis & future-self training
— explore the science, build useful habits and practice the person you want to become.
Explore the tools ↓
AI-guided hypnotherapy, generated for you. Describe what's holding you back and receive a custom audio session tuned to your goal.
Open HypnoFlow →
A personalized 14-day guided future-self practice. Choose three goals, imagine meaningful change, and rehearse practical next steps. Your first session is free.
Try Day 1 Free →Accessible, research-informed guides to future-self visualization, self-hypnosis, and practical personal change.
Research, real-world examples, two original diagrams and a practical 14-day routine.
Read the guide → HYPNOSIS SCIENCEWhat hypnosis research supports, what it does not, and a responsible step-by-step exercise.
Read the guide → PRACTICAL EXERCISESSeven practical exercises with examples, prompts, and realistic next steps.
Read the guide →Get the free 15-page BPS guide: research, three practical examples, original diagrams, a 14-day routine and your own future-self worksheet.
Includes a full chapter on memory reconsolidation and practical approaches to emotional change. Available as an ebook and audiobook.
Interviews with practitioners, researchers, and people who've experienced these shifts firsthand.
Watch on YouTube · 39,000+ subscribers