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How to Get Over a Breakup: Strategies for Moving On

Breakups are difficult and often we don't learn how to handle them until they've already occurred.  What can make them worse is having a breakup with a narcissist.  The reason being is because narcissists often leave their victims feeling lost, confused and...

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Harvard Neuroscientist ‘Well Being is a Skill’

Harvard Neuroscientist ‘Well Being is a Skill’

“Well-being is fundamentally no different than learning to play the cello.” This is the conclusion that neuroscientist Richard Davidson at the Center for Healthy Minds at the University of Wisconsin-Madison and his colleagues have declared.

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Perception of Time and Quitting Smoking

Perception of Time and Quitting Smoking

There is a therapy created by Tad James called Time Line Therapy and the Basis of Personality It's about changing a clients perception of time.  Part of that intervention is giving the client the imagined experience of floating above their time line to a time before...

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Harvard: Meditation Lowers Stress and Changes Your Brain

Harvard: Meditation Lowers Stress and Changes Your Brain

Sara Lazar, a neuroscientist at Massachusetts General Hospital and Harvard Medical School, was one of the first scientists to take the anecdotal claims about the benefits of meditation and mindfulness and test them in brain scans. What she found surprised her — that...

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Harvard Medical School, Meditation and the Brain

Harvard Medical School, Meditation and the Brain

Dr. Richard Davidson, a neuroscientist from the University of Wisconsin in Madison, and Dr. Sara Lazar, a neuroscientist based out of Massachusetts General Hospital and the Harvard Medical School gives an interview on his findings with meditation and its effects on the brain. 

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Talk Therapy Helps Strengthen Brain Connections

Talk Therapy Helps Strengthen Brain Connections

In post-traumatic growth, one of the steps is to talk about the problem.  People that can verbalize what the challenges are have an increased probability for restoring mental health. New research in neuroscience now gives additional confirmation. Summary: Study...

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How to Be Persuasive Using Conversational Hypnosis

How to Be Persuasive Using Conversational Hypnosis

This post is a crash course on how to be persuasive with the use of conversational-hypnosis. So let's begin with modal operators of probability, unspecified verbs, analog marking, quotes in quotes and bridgers. Bridgers Bridgers are words that bridge two ideas...

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Changing Your Mind for Good

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