Rockstar Resilience

Teacher Dev
Students 1/100 Students
Category -
3 Modules 18 Lessons /0 Quizes

The Rockstar Resilience Program has lessons designed for bouncing back from adversity. Learn how the brain responds and rewires itself in response to experience and how this can work for you so that you can have more resilience and the ability to cultivate the skill to get over setbacks and make the best of situations.

Free

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Additional Details

Estimated Time 4 Weeks
Reward Points 50 points
Release Time October 10, 2023 4:45 pm

Course Curriculum

Neuroplasticity

4 Lessons / 0 Quizes

Pre-Frontal Cortex 50 points

Limbic System 50 points

Default Mode Network 50 points

Putting It All Together 50 points

Well-Being

8 Lessons / 0 Quizes

Fuel of Resilience 50 points

Ten Resilience Factors 50 points

Brain Fitness 50 points

Cognitive Reappraisal 50 points

Constituents of Well-Being 50 points

Purpose 50 points

Insight 50 points

Connection 50 points

Post-Traumatic Growth

6 Lessons / 0 Quizes

What is PTG? 50 points

What are PTG Factors? 50 points

Personal Strength 50 points

Existential/Spiritual/Religious elements 50 points

New Appreciation for Life. 50 points

PTG Role Models 50 points