Strategies to Get Over Your Ex in Five Hours
NEW
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Dev
- 0/25 Students
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- 35 Lessons /2 Quizes
Being stuck after a breakup and having emotional triggers about your ex continuing to be a problem, is what this course focuses on solving.
This course builds upon lessons to teach you how about a natural and unintuitive way to update, modify or erase specific memories of your ex.
How to Get Over Your Ex in Five Hours. Learn how to update long term consolidated memories of your ex to forget your feelings about them and move on with your life. This course is for people that had a breakup more than a year ago and will show you how to change memories of your ex so you can get over them, along with whatever other memories might be holding you back or triggering unwanted emotions. What will you learn? How the brain can get stuck on a past relationship and how to update problem memories. Discover how to get unstuck naturally using the brain's ability to rewire itself through experience, also known as neuroplasticity.
Course Curriculum
Neuroplasticity
7 Lessons / 1 Quizes
Glossary
10 points
The Brain with Reality vs Imagined
10 points
6m
How 'No Contact' Can Work Against You
10 points
Sleep and the PFC
20 points
6m
Placebo Effect to Get Over Your Ex.
20 points
4m
Module 1 Quiz
10 points
30m
Anxiety, Emotion Regulation and Self-Talk.
6 Lessons / 0 Quizes
What Beliefs Slow Down Recovery After a Breakup?
10 points
How Self-Talk Matters for Emotion Regulation
10 points
9m
Six Ways on How Visualization Works
10 points
4m
Difference Between Distraction and Reappraisal of Your Ex.
10 points
What is Memory Reconsolidation?
4 Lessons / 1 Quizes
Memory Reconsolidation Process to Erase PTSD in Male and Female Veterans
10 points
When Reconsolidation Does Not Occur.
50 points
Memory Reconsolidation Quiz
10 points
30m
Memory Reconsolidation vs Extinction
4 Lessons / 0 Quizes
Molecular and Anatomical Difference Between Extinction and Reconsolidation
50 points
Extinction Protocol Failures
50 points
Behavioural Markers of Erased Ex Memories
20 points
Sequence of Experiences for Memory Reconsolidation
50 points
5m
Mental Training Strategies to Get Over Your Ex
13 Lessons / 0 Quizes
Quantumvironment Strategem
50 points
How To be Letting Go with Greater Ease?
10 points
Falling Out of Love Strategy Walkthrough
10 points
Applying the "Falling Out of Love Strategy"
50 points
4m
Retroversion Strategy Walkthrough - VK/D Revised.
10 points
Hologrammar Strategy.
10 points
Retroversion Strategy
50 points
Exodeum Disgust Strategy
50 points
Loving Yourself Strategy.
20 points
4m
Roosevelt Bushido Strategy
10 points
Tapping on Ex Memories
10 points
Xymax Strategy
50 points
Endorphinize Strategy.
50 points
Resources - Hypnosis MP3s
1 Lessons / 0 Quizes
Resources - Hypnosis Audios
50 points