107 Affirmations for Confident Women

Affirmations for women were studied to see if it would create behaviour change towards eating more fruit. The results had shown that 'self-affirmation interventions can successfully influence health-promoting behaviors'

One of the ways affirmations might help is that it reduces mind wandering.

Research has shown that most people are 'mind-wandering' around 47% of the time.

Also, it has been shown that being able to maintain focus and attention can reduce mind-wandering which can also be used to reduce anxiety.

For example, in a study about the neural correlates of meditation and anxiety, the participants using mindfulness meditation had a 22% reduction in anxiety within 20minutes.
In a brain scanner (fMRI), their study shows mindfulness meditation reducing blood flow in the mind wandering part of the brain (posterior cingulate) and greater activity in the relay switch (anterior cingulate gyrus) between the emotional part of your brain (limbic system) and manager (pre-frontal cortex) along with the greater activity in the regional manager of the brain (vmPFC), after 20 minutes of meditation indicating that mindfulness can influence your brain, also where, and how  This is a benefit because the brain has the ability to rewire itself in response to experience (neuroplasticity) and so the more you can generate thoughts and experiences that are closer to your ideal, such as a more confident and powerful woman, the more your ideal way of being can eventually become more rooted into the default mode network (sense of self, ego's home address) of your brain.

Personal growth mindset affirmations are an effective and easy way to begin creating greater focus, reduce mind-wandering, while also giving your sense of self an update into your regular programming. You might get greater benefit by listening and scrolling along.

  1. I am a strong, confident woman and will only continue to become stronger.

  2. I am patient with my body when it needs rest, healing, and recovery.

  3. I respect my body’s needs and treat it with the kindness that it deserves.

  4. I choose to release love, happiness, and gratitude into the world today. Life is precious and beautiful and I choose to focus on the positive.

  5. I am grateful for this wonderful day and the endless possibilities it has to offer. I know something great is in store for me.

  6. No matter what goes on today, I know the truth that I am a radiant, powerful, and free woman.

  7. I embrace my best self today. I live in a way that brings tranquility, joy, and pleasure to myself and others.

  8. I know I am alive for a reason. Today, I honor my purpose and inspire people around me to do the same.

  9. I don’t need anyone else or anything to complete me because I am already complete just as I am.

  10. I am beautiful and I am worthy of every beautiful thing in this world.

  11. Instead of judging other people, I only judge myself on whether or not I am being the best person I can be. This is a better use of my time.

  12. I push fear aside to take action in spite of perceived limitation because I know all of my needs are being met by the universe.

  13. I embrace this day as a chance to be better than I was yesterday. I make only the best decisions for my life today.

  14. I maintain a positive attitude today despite any hurdles that come my way. I have what it takes to succeed.

  15. I am exactly where I need to be. I welcome the challenges and opportunities that I am facing today and I choose to learn and grow.

  16. I only plant positive seeds in the world today. I do not waste one precious moment in anger, hatred, or envy.

  17. I am on earth for a reason, and I am committed to living a positive life and being a positive influence on others.

  18. I take responsibility for my own happiness today.

  19. I don’t allow anyone else to have the power over my mood because I am in control.

  20. I look and feel radiant knowing I have so much to offer the world.

  21. I love myself and like myself. I choose to focus on my positive qualities and how I can use them to improve myself and the world.

  22. I am overflowing with renewed confidence every day. I continue to grow and become a stronger woman for myself and for the people around me.

  23. I reach any goal I set my mind to. If I dream it, I can do it. No goal is out of reach.

  24. I never stop learning and see opportunities for growth everywhere. I improve every day for the rest of my life.

  25. I am better than I was at this point last year, and I am becoming better and better with each passing day.

  26. I am patient with myself and accept that positive change takes time. My best self is emerging every day.

  27. I release my attachment to anything that does not serve me. I don’t let anything or anybody hold me back. I am finished with negativity in my life.

  28. I ask for what I want because I deserve it. I honor my desires today and always.

  29. Regardless of any situation that confronts me, I am blessed. I am blessed with every lesson I learn from hardships I face. I continue to grow in light of all of the positive and negative things that come my way.

  30. I reach my goals even if I make mistakes because I know there is nothing to stop me from getting what I want.

  31. Rather than being discouraged by how far I have left to go, I am grateful for how far I have already come.

  32. I do not allow other people to hold me back from achieving my goals. I give myself permission to walk my own path and allow other people to do the same.

  33. I know what I want and I know I deserve it. I take responsibility for everything I have brought into my life.

  34. There is nothing stopping me from growing. I seize opportunities and make things happen.

  35. I accept that I cannot change the past. I focus on my future and move forward in my life. My past does not define who I am today.

  36. I do one thing every day to make consistent progress toward my dreams. I surpass other people’s expectations because I am exceptional.

  37. I choose to learn from the positive and negative events of the past so that I continue to make progress towards my bright future.

  38. I do not need to control everything around me. I focus on allowing the best things to happen. I know that whatever is supposed to be will be.

  39. I am living my own version of happiness that has nothing to do with anyone else. I am happy for anyone else who is happy and other people are happy for me.

  40. I forgive myself and other people to release myself from any past pain. When I forgive, I am free. I am leaving the past in the past, and I am only living for the present and the future.

  41. Even if I do something wrong, I go back and find another way. I create a new course of action. I do not stop.

  42. I am ready to commit to my ideal life, and the world works along with me. I take the first step and the rest comes naturally.

  43. Rather than complaining about not having enough time today, I use the time I have in a way that is in line with my values and goals. I make a conscious effort to make the best of every moment I am given today.

  44. I trust my own wisdom and intuition. I am the only person who knows what is best for me.

  45. I am open to any new opportunity that comes my way. I do not believe that my options are limited.

  46. I am ready to create more success in my life and am ready to release any excuses. I am productive and focused on attaining results.

  47. I am free to create my ideal reality for the future. I have a choice in every situation that I face. There is nothing that can get between me and my best self.

  48. I love my face and all my features and see my imperfections as signs of a life well-lived.

  49. I am a source of knowledge that people seek out when they need information.

  50. I am constantly amazed by my body and its abilities.

  51. I exude confidence when I go out in the world and others see it in me.

  52. I hold my head up high and put a smile on my face every day.

  53. I let go of my need to impress other people. There is nothing that I need to prove. I accept myself just as I am.

  54. I am excited to show the world who I am and everything I have to offer. No one can stop me from meeting my goals.

  55. I am brave and willing to embrace my full power. I have complete control over my actions and my life.

  56. I am the president of my life and no one else can take that role. I trust myself to make the best decisions for my life.

  57. I have infinite possibilities today. I love life and I am ready to take inspired and motivated action on my goals.

  58. I don’t have to wait until I feel ready to act on my goals. The timing will never be right. I’m ready now.

  59. I will take action despite any fear of failure. No matter what, I am proud of myself for trying.

  60. I am not afraid of the unknown because I know I can overcome all the challenges that come my way.

  61. I embrace my full potential, even if it makes other people uncomfortable. I do not play small. I am supposed to do big things.

  62. I radiate respect and love and I get it in return.

  63. I am cultured and smart, yet able to stay humble.

  64. Because of my high self-esteem, I easily accept compliments and give them in return.

  65. I deserve everything that is good. I do not have any need for misery and suffering.

  66. I accept my past mistakes and let them go. They don’t define me. I move forward with confidence in my essential goodness and good judgment.

  67. My mind is full of caring, healthy, positive, and loving thoughts which transform into my life experiences.

  68. I act with confidence and have a plan, and I accept that plans are open to change.

  69. I love challenges because they bring out the best in me.

  70. I am a powerful creator, and I create the life that I want starting today.

  71. I am kind, loving, and compassionate. I truly care for other people.

  72. It comes naturally to be confident in myself. I don’t need to question my confidence.

  73. I don’t need to be perfect. I am already good enough and I am worthy of a great life already.

  74. I do not have a need to compare myself to other people. I only judge myself by my own standards of success. I am enough just the way I am.

  75. I channel love, positivity, and energy to all the people around me.

  76. I practice self-care and recognize when I need to take a break. I feel good about taking care of myself.

  77. I am successful and confident in my abilities to do my job.

  78. I am a competent member of the team. I have the knowledge and skills that I need right now.

  79. I move at the perfect pace. I do not need to speed up or slow down.

  80. I embrace success. The words “I can’t” are not something I say. I refuse to believe even my own excuses. I am unstoppable.

  81. I take my goals seriously. I a aware that my time on earth is finite. I respect my life by doing the things I love.

  82. I refuse to overcommit myself. I am able to say “no” when I need to. I protect my time because I deserve it and it is invaluable.

  83. My work is a self-transformative process that brings me inner peace, proper health, and prosperity.

  84. I’m almost at the finish line. I know I have what it takes to meet my goals.

  85. My hard work, humility, and persistence will pay off. None of my work is going to waste.

  86. The passion I have for my work allows me to create true value. I am lucky to have a job that provides me with the finances I need to live a good life.

  87. I work extremely hard and always do my personal best. I believe in myself and I know I can do anything. I deserve all of the positive things that come my way in life.

  88. The work that I do benefits the society in which I live, and I am a valuable part of my community.

  89. I do not give up when things get difficult. I keep working until I finish what I started.

  90. My work is fulfilling, inspiring, and enriching. I am not only helping myself, but I am also helping others.

  91. I see myself reaching the pinnacle of success as I envision it and work hard every day until I am where I want to be in my career.

  92. I bring something unique to the table that no one else can and that makes me uniquely valuable to my company.

  93. I am a capable leader. Others are attracted to my charisma at work and look up to me during times of crisis.

  94. I stay true to my values and my authentic self. I do not compromise for anyone else. My success will come without compromise.

  95. I do not need to prove my worth. My work is enough for people to see its value. People recognize my worth without having to be told.

  96. Other people’s successes empower me to keep growing. I am happy for anyone who accomplishes their goals and I will strive to continue to accomplish mine.

  97. I accept constructive criticism and welcome self-improvement. I offer constructive criticism to help others around me.

  98. My voice matters and I am confident to speak up when I want to. People listen to me because my words are valuable.

  99. Success is possible for me because I have the right opportunities, and I take advantage of them when I see them. I know the path I need to take in order to succeed.

  100. I have more than enough value to offer in my job. I continue to flourish and gain experience and succeed to levels that I never expected.

  101. My mind is focused and I have clarity in all that I do at work. I do not succumb to distractions.

  102. Others recognize my work for its excellence and I am proud to call it my own.

  103. I am on my way to greatness. I go the extra mile to meet people whom I admire and respect. I take one step farther than anyone else around me.

  104. I am committed to my success and will not back down. I enjoy taking action when I have a goal so I can acquire the lifestyle that I dream of.

  105. I am calm when I am faced with conflict. I can brush off negativity easily, and I can agree to disagree. I enjoy being the bigger person and taking the high road.

  106. Every morning I am renewed and energized

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