7 Subconscious Blocks Holding You Back (and How to Overcome Them)

Have you ever felt like something was holding you back from achieving your biggest goals and dreams? Like there was an invisible force keeping you stuck or preventing you from making progress?

If so, you're not alone. We all have deep-rooted subconscious blocks that can sabotage our efforts and keep us playing small. But here's the good news - by becoming aware of these blocks and taking steps to overcome them, you can finally break through and start living up to your full potential.

What Are Subconscious Blocks?

Subconscious blocks are limiting beliefs, fears, and negative thought patterns that live deep within our subconscious minds. They form early in life based on our childhood experiences, traumas, and conditioning from family, culture, and society.

Even though they operate under the surface, these blocks have an immense impact. They shape our self-perception, behavior, and what we believe is possible for us. And they can severely restrict our ability to create the life we want.

The 7 Major Subconscious Blocks

So what are some of the biggest subconscious blocks that may be holding you back? Here are 7 common ones:

1. Fear of Failure - This is the voice that says "What if I try and it doesn't work out?" It keeps you paralyzed and unwilling to take risks.

2. Fear of Success - Believe it or not, many of us are subconsciously afraid of being successful because it means more responsibility, a bigger spotlight, or outgrowing our relationships.

3. Imposter Syndrome - This is the nagging feeling of doubting your skills, talents and accomplishments. It makes you question whether you're truly qualified or deserving.

4. Lack of Self-Worth - At the core, this block stems from not feeling valuable, lovable or good enough. It causes you to self-sabotage.

5. Scarcity Mindset - This is the belief that there's never enough - not enough money, time, opportunities, etc. It breeds feelings of lack and limitation.

6. Need for Approval - When you depend too heavily on the opinions of others, it prevents you from making bold moves or being your authentic self.

7. Resistance to Change - Even positive change can feel scary and difficult. This block makes you cling to your comfort zone and avoid growth.

How to Identify Your Blocks

The first step is becoming aware of the specific blocks that are holding you back. One way to do this is to look at the areas of your life where you feel most stuck or unfulfilled. What fears or negative thoughts come up around those areas?

You can also look at your patterns of self-sabotaging behavior. What's the part of you that gets in your own way? Listen to that inner critic - it will point you to your blocks.

Overcoming the Blocks: 5 Powerful Strategies

Once you've identified your key subconscious blocks, you can start releasing them using strategies like:

1. Reframing - This means questioning the validity of your limiting beliefs and consciously replacing them with more empowering perspectives.

2. Visualization - See yourself overcoming the block and achieving your desired outcome. What would that feel like? Get into the emotions of already having overcome it.

3. Affirmations - Use present-tense affirmations to reprogram your subconscious with positive, uplifting beliefs about yourself and your abilities.

4. EFT Tapping - This mind-body technique helps clear the energetic blocks and emotions stored in your subconscious.

5. Inner Child Work - Since many blocks originate from childhood experiences, do some inner child healing work through visualization and self-love exercises. In an interview on Reprogramming mind there is a hypnosis technique of remembering your childhood and having the adult version of you there also. In your imagination the adult you helps out the child version of you and this teaches the subconscious mind to process the event differently. The hypnotist is Debra Berndt, check her out!

Closing Thoughts
Overcoming your subconscious blocks is one of the most powerful things you can do to start showing up fully in your life. It's an inside-out approach to transformation.

When you release the fears, doubts and limiting beliefs that have been holding you back, you'll experience a newfound sense of freedom, confidence and possibility. You'll stop self-sabotaging and be able to go after your biggest goals and dreams.

So get to know your subconscious blocks, and use the strategies outlined to start reprogramming your mind for success.