Affirmations are ideal as an anti-anxiety strategy because it allows you to focus your mind and stay in the present while giving yourself the self-talk that can help ease your emotions. With enough time and practice, these affirmations for easing anxiety will naturally become an organic way of behaving as you take the efforts to remind yourself that there are more reasons to feel calm, which you may not have been considering as much as you will after reading and listening to this list.
Anxiety can be produced by thinking about the future or from concerns of the past. Affirmations work by reducing anxious thoughts and retraining the brain to focus more on the situations at hand that can be controlled instead of events that are beyond reach e.g. past decisions.
For best results with these anti anxiety affirmations, try listening and reading along.
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All is well in my world.
Everything is working out for my highest good.
Out of this situation, only good will come.
I am safe!
I let go of what I can’t change and do my best with what I can.
I am relaxing each part of my body.
I release myself from stress.
My body is calm.
I find joy in where I am.
I find joy in the little things
I release worry and know that this too, shall pass.
I am safe and in control.
I believe in my ability to get through tough times.
I will not stress over things I cannot control.
The feelings in my body are normal and I fully accept them.
I have everything I need within me.
I have been through hard things before and have survived them.
I have the ability to overcome anxiety.
I am worthy of good things.
All of my feelings are valid.
I appreciate my life and find things to be grateful for.
Everything that is happening now is truly for my highest good.
I am blessed, loved and supported.
I have so much to be grateful for in my life right now.
Peace is the result of retraining your mind to process life as it is, rather than as you think it should be.
During these trying times, let us all remember to show ourselves grace!
I am always safe and guided by my higher self.
I invite peace and harmony to dwell in me and surround me at all times.
All is well in my world.
I trust my inner voice. I am at peace.
I am lovingly supported by the power that created me.
Divine peace and harmony surround me and dwell within me.
I am becoming calmer with every deep breath that I take.
I am relaxed and peaceful because I trust the process of life. All is well in my world.
I am confident about solving life’s problems successfully.
I am social and I like meeting people.
I am capable of protecting and caring for myself.
The future is good. I look towards it with hope and happiness.
I acknowledge that the only constant in life is change and am prepared for it.
I overcome my fear of anything and everything and live life courageously.
I love myself deeply and unconditionally. Every cell in my body is relaxed and oozes calmness.
I am getting through these anxious moments, just as I have done a million times before.
I am not defined by my anxiety.
I am supported, loved and cared for.
