If you’re reading this, you’re probably wondering whether you should contact your ex who dumped you. It’s a question that many people ask themselves after a breakup, and the answer isn’t always clear. In this article, we’ll explore the pros and cons of contacting your ex, and help you decide whether it’s the right choice for you.

Firstly, it’s important to give yourself time to heal after a breakup. Rushing to contact your ex immediately after the breakup might not be the best idea. You need to take some time to process your emotions and figure out what you want. If you’re still feeling hurt or angry, it might be best to wait a while before reaching out.

Secondly, you need to ask yourself whether the conversation would be helpful to both parties. If your ex dumped you, there’s a reason for it. Before contacting them, ask yourself if the conversation would actually be helpful to both of you. Is it something you both need? Or is it just something you want to do for your own benefit? Don’t force your ex to sit through your monologue or speech, with the sole intention of making you feel better while they get nothing out of it.

Thirdly, you need to be calm and in control of your emotions. If you’re still feeling angry or hurt, it might not be the best time to contact your ex. You need to be in a good place emotionally before you can have a productive conversation. If you’re not sure whether you’re ready to talk to your ex, take some time to reflect on your feelings and figure out what you want.

Finally, you need to consider whether your ex wants to hear from you. If they’ve asked you not to contact them, then it’s important to respect their wishes. If you’re not sure whether your ex wants to hear from you, try reaching out to them in a non-intrusive way. For example, you could send them a message saying that you hope they’re doing well, and that you’re open to talking if they want to. If they don’t respond, then it’s probably best to leave them alone.

In conclusion, whether or not you should contact your ex who dumped you depends on your individual situation. Take some time to reflect on your feelings and figure out what you want. If you’re still feeling hurt or angry, it might be best to wait a while before reaching out. If you do decide to contact your ex, make sure that the conversation would be helpful to both of you, and that you’re calm and in control of your emotions. And remember, if your ex has asked you not to contact them, then it’s important to respect their wishes.

Also, if you want to move on from your ex but you keep getting flashbacks and memories of old times, you might want to learn how to change your memories about them so you can rebuild your future.