This is the hypnosis script for confidence generated by Chat GPT:
Welcome to this hypnosis session for increasing confidence.
Before we begin, find a comfortable place to sit or lie down, and make sure you won't be interrupted for the next few minutes. Close your eyes and take a few deep breaths, allowing yourself to relax and let go of any tension in your body.
As you continue to breathe deeply and comfortably, I want you to imagine a time when you felt incredibly confident. It could be a moment in your past, or it could be a scenario you have always wanted to experience. Imagine yourself in that moment, feeling strong and capable. Notice the thoughts and beliefs that are present in your mind as you experience this confidence.
Now, I want you to bring that feeling of confidence into the present moment. Allow yourself to fully embrace it and let it permeate every part of your being. As you do this, repeat to yourself the following affirmation: "I am confident and capable in all that I do."
As you continue to repeat this affirmation, allow yourself to sink deeper and deeper into a state of relaxation. Feel the confidence growing within you, and know that it is always available to you whenever you need it.
As you continue to relax, I want you to visualize yourself in a variety of situations in which you are feeling confident and capable. It could be a presentation at work, a social gathering, or a difficult conversation. See yourself handling these situations with ease and grace, radiating confidence and assurance.
As you visualize these scenarios, pay attention to the thoughts and beliefs that are present in your mind. Notice any negative thoughts or self-doubt that may arise, and gently let them go. Instead, focus on the positive and empowering thoughts that are driving your confidence.
As you continue to visualize these scenarios and embrace the feelings of confidence, I want you to take some time to reflect on the times in your life when you have felt confident and capable. Notice how those moments have contributed to your growth and development, and how they have helped you to become the person you are today.
Remember that confidence is not something that you either have or don't have. It is something that you can cultivate and strengthen within yourself. Trust in your own abilities and believe in yourself, and know that you are capable of achieving anything you set your mind to.
As you continue to relax and focus on the feelings of confidence within you, allow yourself to fully embrace this state of mind. Know that you have the power to create the confidence you desire, and that it is always available to you.
When you are ready, slowly allow yourself to come back to the present moment, feeling revitalized and empowered. Take a few deep breaths and open your eyes, feeling confident and capable in all that you do.