Can hypnosis really help you move on after a breakup?


Breaking up with someone you love can be one of the toughest challenges in life. Whether you were in a long-term relationship or a short-lived fling, the pain of separation can linger for weeks, months, or even years. The emotions that come with heartbreaks can be overwhelming, making it difficult to move on and start afresh.

If you've ever gone through a breakup, you know how hard it can be to get over it. You may have tried all sorts of things - from crying to rebounding - but nothing seems to work. That's where hypnotherapy comes in. Hypnosis has been used for centuries to treat a wide range of conditions, from anxiety to addiction. But can it help you get over a breakup?

In this post, we'll explore the truth behind hypnotherapy for healing heartbreaks. We'll discuss what hypnosis is, how it works, and whether it's a viable solution for moving on after a breakup. So, let's dive in and find out - does hypnosis work to get over a breakup?

What is Hypnosis?

Before we dive into the specifics of hypnosis for getting over a breakup, let's first define what hypnosis is. Hypnosis is a trance-like state that allows the individual to access their subconscious mind. During hypnosis, the person is highly suggestible and open to new ideas and perspectives.

Hypnosis is typically induced by a trained hypnotherapist, who guides the individual through a series of relaxation techniques, visualizations, and suggestions. The goal of hypnosis is to help the person achieve a deep state of relaxation, which allows them to access their subconscious mind and change their thought patterns.

Hypnosis has been used for a variety of purposes, including pain management, weight loss, smoking cessation, and anxiety reduction.

Does Hypnosis Work to Get Over a Breakup?

The short answer is - it depends. Hypnosis may be a useful tool for some individuals who are struggling to move on after a breakup. However, it's important to note that hypnosis is not a magic solution, and it may not work for everyone.

Here are some factors to consider when deciding if hypnosis is right for you:

  1. Your willingness to try hypnosis - Hypnosis requires a certain level of openness and willingness to try something new. If you're skeptical about hypnosis or have reservations about it, it may not be the right solution for you.

  2. The severity of your breakup - If you're dealing with a particularly traumatic breakup, hypnosis may not be enough to help you move on. In these cases, therapy or counselling may be more effective.
  3. Your ability to relax - Hypnosis requires a state of deep relaxation. If you have trouble relaxing or have a lot of anxiety, hypnosis may not be the best option for you.
  4. Your overall mental health - If you have a history of mental health issues, such as depression or anxiety, hypnosis may not be the right choice for you. It's important to talk to your doctor or mental health professional before trying hypnosis.
  5. The expertise of your hypnotherapist - The effectiveness of hypnosis depends largely on the skill and experience of the hypnotherapist. It's important to choose a qualified and reputable hypnotherapist to ensure the best results.

If you decide to try hypnosis for getting over a breakup, here are some of the ways hypnosis can help you move on:

  1. Changing Negative Thought Patterns - Hypnosis can help you change your negative thought patterns that may be keeping you stuck in the past. Your hypnotherapist may use suggestions to help you let go of negative thoughts and emotions associated with the breakup.

  2. Releasing Emotional Pain - Hypnosis can help emotional pain associated with the breakup. Your hypnotherapist may guide you through visualizations or other techniques to help you let go of the pain and move forward.
  1. Increasing Self-Confidence - Hypnosis can help boost your self-confidence and self-esteem, which can be especially helpful after a breakup. Your hypnotherapist may use affirmations or other techniques to help you feel more positive about yourself and your future.

  2. Promoting Relaxation and Sleep - Hypnosis can help you relax and get better sleep, which is essential for healing after a breakup. Your hypnotherapist may use relaxation techniques to help you feel more at ease and improve your sleep quality.


  1. Is hypnosis safe?

Yes, hypnosis is generally considered safe when performed by a trained and qualified hypnotherapist. However, it's important to choose a reputable and experienced hypnotherapist to ensure your safety and well-being.

  1. How long does hypnosis for breakup take?

The length of hypnosis for breakup can vary depending on the individual and the severity of the breakup. Some people may see results after just one session, while others may require several sessions.

  1. Can hypnosis make me do something I don't want to do?

No, hypnosis cannot make you do something you don't want to do. You are always in control during hypnosis and can come out of the trance at any time.


Hypnosis may be a helpful tool for some individuals who are struggling to get over a breakup. However, it's important to consider the factors mentioned above and choose a qualified and reputable hypnotherapist. Hypnosis is not a magic solution, and it may not work for everyone. If you're struggling to move on after a breakup, consider exploring other options such as therapy or counselling. Remember, healing takes time, and there's no one-size-fits-all solution for getting over a breakup.

Additionally, It can be helpful to talk to a friend or family member about your feelings or seeking the help of a therapist for breakups. If you're feeling anxiety there is also online anxiety therapy from licensed counsellors which can help with triggering emotions and reactions you might still have about your ex. There are applications that have meditations and audios to help you sleep, relax, get over stuff. One to consider is the headspace app because they have good content and a free trial so you can checkout their goods and experience what works best for you.  


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