Anxiety can be challenging to manage, but there are ways to rewire your thought patterns and behavior to reduce its impact on your life. Here are some strategies you can try:
Identify and challenge negative thoughts: Anxiety often stems from negative and irrational thoughts. Identify those thoughts and challenge them with evidence-based reasoning. Ask yourself if there is evidence to support the negative thought, or if there is a more realistic and positive way to interpret the situation.
Practice mindfulness: Mindfulness is the practice of being present and aware of your thoughts and feelings without judgment. It can help you observe your anxiety and the physical sensations that come with it, rather than getting caught up in them.
Engage in physical activity: Exercise is an effective way to reduce anxiety, as it releases endorphins and promotes relaxation. Find a physical activity that you enjoy and make it a regular part of your routine.
Use relaxation techniques: Relaxation techniques such as deep breathing, progressive muscle relaxation, and guided imagery can help calm your mind and reduce physical symptoms of anxiety.
Seek professional help: If anxiety is significantly impacting your daily life, consider seeking professional help. A mental health professional can provide effective treatments such as therapy or medication to help you manage your symptoms.
Remember that rewiring anxiety takes time and effort, but with persistence and practice, you can learn to manage your anxiety in a healthy and productive way.
Additionally, It can be helpful to talk to a friend or family member about your feelings or seeking the help of a therapist. If you're feeling anxiety there is also online anxiety therapy from licensed counsellors which can help with triggering emotions and reactions. There are applications that have meditations and audios to help you sleep, relax, get over stuff. One to consider is the headspace app because they have good content and a free trial so you can checkout their goods and experience what works best for you.