Dr. Mark D'Esposito, M.D., a neurologist, professor of neuroscience and psychology at the University of California, Berkeley shares brain mechanisms underlying cognition and the forms of memory required for focus, productivity, planning and achieving goals, and learning. He also shares insight about neurochemicals such as dopamine and acetylcholine and how they can be leveraged to improve cognitive functioning. After educating us with a base, Dr. Mark talks about concussion, traumatic brain injury (TBI), Alzheimer's, and Parkinson's disease, and ways to restore or slow cognitive decline by using pharmacologic, lifestyle and behavioral protocols.
This episode provides a modern understanding of cognition and memory and actionable tools to optimize brain health and function.
To help improve focus and concentration, you may also want to try our audiobook full of hypnosis tracks Hypnosis for Focus, Concentration, Optimism, Productivity and Energy
For strategies on increasing focus and improving concentration:
Summary of Elon Musk & Dr Jordan Peterson interview – The Woke Mind Virus is a Threat to Civilization
The 5-Day Re-Invent Meditation Retreat in Sedona, Arizona
Top Audiobook Recommendations of Elon Musk.
What are Valuable Skills to Build Now and For the Future?
The Impact of TikTok on Mental Health: A Comprehensive Analysis
The Double-Edged Sword: Is Social Media Good or Bad for Mental Health?
The Impact of TikTok on Brain Health: What You Need to Know
Benefits of Journaling
How to Get Over the Death of a Service Dog like a Vietnam Veteran in 78 minutes.
How to Cure PTSD Four Times in 5 Hours
The Ultimate Guide to Walking with a Weighted Vest for Maximum Fitness Benefits
Audiobooks Market Booming: How to Capitalize on the $53 Billion Opportunity by 2032
The Audiobook Market’s Adaptation to Cultural Changes
Synesthesia, Writing, Filmmaking and the Falcon.
The New Midlife Crisis: Navigating the Challenges of Middle Age
The Growing Gender Divide Among Young People
