Author of Neuroscience of Psychotherapy
of The Healthy Aging Brain
In this video he shares his insights on how shame is the great disconnector and also answers questions from guests.
Top 22 Best Audiobooks Focused on Mental Health and Self-improvement
With the huge selection of audiobooks on mental health and self-improvement, it can be a difficulty finding a few books that are highly recommended. Below is a list of the most popular and effective books for psychological betterment. 1. The 7 Habits of Highly...
top-100-best-audiobooks on behavioral economics, psychology, meditation, self-improvement
100 top non-fiction audiobooks on behavioral economics, psychology, meditation, self-improvement 1. Thinking, Fast and Slow by Daniel Kahneman 2. Atomic Habits by James Clear 3. The Power of Habit by Charles Duhigg 4. Nudge by Richard H. Thaler and Cass R. Sunstein 5....
“The Art of Stealth: How Viet Cong Sappers Cultivated a Mindset of Invisibility”
A Viet Cong sapper was a highly trained and elite commando unit that operated during the Vietnam War. Role and Tactics - Sappers were specialized units that conducted covert operations, infiltrations, and attacks on enemy positions[1][2]. - Their primary missions...
How to Cure PTSD Four Times in 5 Hours
This case study shows how a non-drug intervention can be successfully used to cure PTSD in a Vietnam veteran in under 5 hours. 'Carl, our pseudonymous client, met criteria for at least one Diagnostic and Statistical Manual of Mental Disorders (DSM IV) Criterion A...
How the Lion’s Gate Portal Can Benefit You
The Lion's Gate Portal, particularly on days like August 8th, offers a unique opportunity for personal growth, regardless of one's belief in its astrological significance. This period combines elements of positivity, the placebo effect, and manifestation practices,...
Greatest Advert of All Time – How The Cadbury Gorilla Became a Drumming Sensation That Revolutionized Advertising
This advert has been named "The Best Ad Ever". It turned an entire company around from a disaster -- and is the most memorable ad ever. Here's the breakdown: 1. Declining sales - After a salmonella outbreak, Cadbury's had to recall 1 million chocolate bars. It costs...
The 5-Day Re-Invent Meditation Retreat in Sedona, Arizona
Nestled in the heart of Sedona, Arizona, a transformative experience awaits those seeking to reconnect with their inner selves and tap into the powerful energies of the Earth. The 5-Day Re-Invent Meditation Retreat offers a unique blend of Kundalini Yoga, vortex...
Benefits of Journaling
Journaling is a powerful tool for coping with grief and the complex emotions that come with losing a loved one. Here are some ways a journal can help navigate the grieving process: Provides an Outlet for Emotions Grief often brings a whirlwind of intense feelings like...
How to Get Over the Death of a Service Dog like a Vietnam Veteran in 78 minutes.
This is an excerpt about a Vietnam veteran that got over several traumatic memories and one of them was about how he got over the death of his service dog, Rex, by using a framework for reconsolidating (rewriting) memories. By using this strategy, 'Clinical...
