Author of Neuroscience of Psychotherapy
of The Healthy Aging Brain
In this video he shares his insights on how shame is the great disconnector and also answers questions from guests.
How to Reduce Bad Memories and Improve Your Well-Being
In this post we will do an overview of a study to understand how to reduce bad memories and improve your well-being. If you've been haunted by negative autobiographical memories of high personal significance and arousal, understand how that can induce a stronger sense...
Career Opportunities for People with Mild Autism: A Comprehensive Guide
Autism Spectrum Disorder (ASD) is a neurodevelopmental condition that affects individuals in various ways. While autism can present challenges, it also comes with unique strengths that can be valuable in many career paths. This article focuses on career opportunities...
How the Oura Ring Revolutionizes Sleep Tracking Compared to Other Fitness Trackers
In the ever-evolving world of wearable technology, the Oura Ring Revolutionizes Sleep Tracking and here is why. This sleek, unobtrusive device is redefining how we monitor our health and wellness, offering a level of insight that many traditional fitness trackers...
Summary of RTM Protocol in Erasing PTSD in under Five Hours
Having traumatic memories can last for years, but fortunately some are able to be erasing PTSD with a natural mechanism in the brain fro rewriting memories. This process is known as memory reconsolidation and in this post is a review of a case study where a Vietnam...
Review of Reconsolidation Behavioral Updating of Human Emotional Memory
Comprehensive review of, "Reconsolidation Behavioral Updating of Human Emotional Memory," by Bruce Ecker, examines 20 successful and 14 unsuccessful studies on behavioural updating of emotional memories. This post focuses on identifying causes of replication failures...
A 15-Minute Hypnosis Script for Adults with Mild Autism: Cultivating Calm and Connection
Many adults on the autism spectrum experience challenges with social interaction, emotional regulation, and sensory sensitivities. While professional therapeutic intervention is crucial, self-hypnosis can be a valuable complementary tool for managing these...
How Does CREB Differ Between Memory Reconsolidation and Memory Extinction?
The role of CREB (cAMP response element-binding protein) differs between memory reconsolidation and memory extinction in several key ways: Activation Patterns 1. Reconsolidation: Â Â - CREB activation, particularly phosphorylation at Ser133, occurs in both the...
How CREB is Compared to a Mayor’s Office.
Imagine the brain as a vast, intricate city, with neurons as buildings and synapses as the roads connecting them. At the heart of this neuronal metropolis lies a powerful mayor named CREB (cAMP-responsive element binding protein), who plays a crucial role in shaping...
How PTSD Was Cured Four Times in 5 Hours
This case study shows how a non-drug intervention can be successfully used to cure PTSD in a Vietnam veteran in under 5 hours. 'Carl, our pseudonymous client, met criteria for at least one Diagnostic and Statistical Manual of Mental Disorders (DSM IV) Criterion A...
