Author of Neuroscience of Psychotherapy
of The Healthy Aging Brain
In this video he shares his insights on how shame is the great disconnector and also answers questions from guests.
The 5-Day Re-Invent Meditation Retreat in Sedona, Arizona
Nestled in the heart of Sedona, Arizona, a transformative experience awaits those seeking to reconnect with their inner selves and tap into the powerful energies of the Earth. The 5-Day Re-Invent Meditation Retreat offers a unique blend of Kundalini Yoga, vortex...
Benefits of Journaling
Journaling is a powerful tool for coping with grief and the complex emotions that come with losing a loved one. Here are some ways a journal can help navigate the grieving process: Provides an Outlet for Emotions Grief often brings a whirlwind of intense feelings like...
How to Get Over the Death of a Service Dog like a Vietnam Veteran in 78 minutes.
This is an excerpt about a Vietnam veteran that got over several traumatic memories and one of them was about how he got over the death of his service dog, Rex, by using a framework for reconsolidating (rewriting) memories. By using this strategy, 'Clinical...
PTSD Symptoms in Women: Understanding the Unique Challenges
Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. While PTSD can affect anyone, research shows that women are more likely to develop the disorder than men. In fact, women are nearly...
How to Cure PTSD Four Times in 5 Hours
This case study shows how a non-drug intervention can be successfully used to cure PTSD in a Vietnam veteran in under 5 hours. 'Carl, our pseudonymous client, met criteria for at least one Diagnostic and Statistical Manual of Mental Disorders (DSM IV) Criterion A...
The Ultimate Guide to Walking with a Weighted Vest for Maximum Fitness Benefits
Walking with a weighted vest has become increasingly popular among fitness enthusiasts and individuals looking to add an extra challenge to their daily exercise routine. By incorporating the added resistance of a weighted vest, you can amplify the intensity of your...
The Audiobook Market’s Adaptation to Cultural Changes
Today, we're going to explore how the audiobook industry has adapted to major cultural shifts, particularly during the COVID-19 pandemic. The rise of audiobooks has forced publishers to rethink their marketing strategies to reach consumers in innovative ways. One...
The New Midlife Crisis: Navigating the Challenges of Middle Age
In the ever-evolving landscape of modern life, the concept of a midlife crisis has taken on a new form. No longer confined to the stereotypical image of a middle-aged man buying a sports car or pursuing a younger partner, the challenges faced by those in their 40s and...
Stop Overthinking and Anxiety: Practical Tips to Quiet Your Mind
How many of you find yourselves constantly worrying, ruminating on the past, or catastrophizing about the future? Overthinking and anxiety can be such a burden, robbing us of our peace of mind and preventing us from living our best lives. But the good news is, there...
