The 5-Day Re-Invent Meditation Retreat in Sedona, Arizona
Nestled in the heart of Sedona, Arizona, a transformative experience awaits those seeking to reconnect with their inner selves and tap into the powerful energies of the Earth. The 5-Day Re-Invent Meditation Retreat offers a unique blend of Kundalini Yoga, vortex...
Benefits of Journaling
Journaling is a powerful tool for coping with grief and the complex emotions that come with losing a loved one. Here are some ways a journal can help navigate the grieving process: Provides an Outlet for Emotions Grief often brings a whirlwind of intense feelings like...
How to Get Over the Death of a Service Dog like a Vietnam Veteran in 78 minutes.
This is an excerpt about a Vietnam veteran that got over several traumatic memories and one of them was about how he got over the death of his service dog, Rex, by using a framework for reconsolidating (rewriting) memories. By using this strategy, 'Clinical...
PTSD Symptoms in Women: Understanding the Unique Challenges
Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. While PTSD can affect anyone, research shows that women are more likely to develop the disorder than men. In fact, women are nearly...
How to Cure PTSD Four Times in 5 Hours
This case study shows how a non-drug intervention can be successfully used to cure PTSD in a Vietnam veteran in under 5 hours. 'Carl, our pseudonymous client, met criteria for at least one Diagnostic and Statistical Manual of Mental Disorders (DSM IV) Criterion A...
The Ultimate Guide to Walking with a Weighted Vest for Maximum Fitness Benefits
Walking with a weighted vest has become increasingly popular among fitness enthusiasts and individuals looking to add an extra challenge to their daily exercise routine. By incorporating the added resistance of a weighted vest, you can amplify the intensity of your...
The Audiobook Market’s Adaptation to Cultural Changes
Today, we're going to explore how the audiobook industry has adapted to major cultural shifts, particularly during the COVID-19 pandemic. The rise of audiobooks has forced publishers to rethink their marketing strategies to reach consumers in innovative ways. One...
The New Midlife Crisis: Navigating the Challenges of Middle Age
In the ever-evolving landscape of modern life, the concept of a midlife crisis has taken on a new form. No longer confined to the stereotypical image of a middle-aged man buying a sports car or pursuing a younger partner, the challenges faced by those in their 40s and...
Stop Overthinking and Anxiety: Practical Tips to Quiet Your Mind
How many of you find yourselves constantly worrying, ruminating on the past, or catastrophizing about the future? Overthinking and anxiety can be such a burden, robbing us of our peace of mind and preventing us from living our best lives. But the good news is, there...
Musashi Miyamoto – Review of ‘The Way of Walking Alone’
Musashi Miyamoto wrote the Dokkōdō or The Way of Walking Alone. Miyamoto Musashi (1584-1645) was a legendary Japanese swordsman, ronin, and author renowned for his undefeated record in 61 duels. He is best known for his seminal work, "The Book of Five Rings," a...
Managing ADHD: Strategies for Improving Focus, Organization, and Productivity
Attention-Deficit/Hyperactivity Disorder (ADHD) is a common neurodevelopmental condition that affects an individual's ability to focus, control impulsive behaviors, and manage their time and tasks effectively. While ADHD can present significant challenges, there are a...
Mastering Emotional Control: Strategies for Success
Emotional regulation is a critical skill that allows us to navigate life's challenges with grace and resilience. When we can effectively manage our emotions, we are better equipped to make sound decisions, maintain healthy relationships, and achieve our goals....
How to Identify Your Highest Excitement
How to identify your highest excitement: The key is to tune into your feelings and sensations in the present moment, without overthinking or trying to control the process. As Bashar explains, "When you understand what excitement is, you'll understand why you don't...
The Hidden Message in Synchronicities: 5 Different Types of Synchronicity
Have you ever experienced a seemingly random coincidence that felt strangely meaningful? Perhaps you were thinking about an old friend, only to have them call you moments later. Or maybe you stumbled upon the perfect solution to a problem you'd been struggling with,...
Unlocking Your Super Brain: Neuroplasticity and Neurogenesis Explained
Have you ever wondered what's really going on inside your brain? How it has the incredible ability to adapt, change, and even grow new cells throughout your lifetime? Well, my friends, prepare to have your minds blown! In this video, we're going to dive deep into the...
The Source by Dr. Tara Swart Book Review Key Takeaways
Review of The Source by Tara Swart. Neuroscientist and Senior Lecturer at MIT reveals the surprising science that supports The Law of Attraction as an effective tool for self-discovery and offers a guide to discovering your authentic self to access your best life now....
The Power of Visualization: Lessons from Natan Sharansky, Arnold Schwarzenegger, and Michael Phelps
Visualization, the practice of creating vivid mental images of desired outcomes, has long been recognized as a powerful tool for achieving success. In this video we will look at three extreme individuals that harnessed the power of visualization to remarkable effect...
Rewire Your Brain for Happiness: 7 Proven Techniques
Happiness is something we all strive for, yet it can often feel elusive or out of reach. The good news is, the latest neuroscience research has uncovered powerful techniques we can use to train our brains to be happier. In this video, I'm going to share 7 proven...
The Science of Habit Formation: 9 Steps to Build Lasting Change
Have you ever tried to start a new habit, only to find yourself slipping back into old routines after just a few days or weeks? If so, you're not alone. Building lasting habits is one of the biggest challenges we face in our personal and professional lives. But what...
Mastering Mindfulness: A Beginner’s Guide to Present Moment Awareness
Have you ever found yourself stuck in your head, replaying past events or worrying about the future? You're not alone. In our fast-paced, modern world, it's all too easy to get caught up in the endless cycle of thoughts and emotions. But what if I told you there was a...
Unlock Your Inner Genius: 8 Habits of Highly Innovative People
Highly innovative people maintain a beginner’s mindset – a willingness to approach problems and challenges with a fresh, open, and curious perspective. They don’t assume they have all the answers, and they’re always eager to learn and grow.
The Luxurious Allure of Silence: Why the Wealthy Covet Quiet Spaces
The Luxurious Allure of Silence: Why the Wealthy Covet Quiet Spaces In our increasingly cacophonous world, a hush has become a rare commodity. The well-to-do understand this scarcity, coveting silence like a precious gem. From the hallowed halls of elite universities...
How to Use Mental Training and Visualization For Neuroplasticity
Professor Andrew Huberman discusses the concept of mental training and visualization and how it leads to neuroplasticity, allowing individuals to change and adapt their brain and nervous system in response to experience. The speaker explains different forms of...
Dr Milton Erickson Stories from his Protege Bill O’Hanlon
If you like Dr Milton Erickson,you'll probably enjoy hearing some stories from his protege, Bill O'Hanlon. Learn more about Milton Erickson and other communication experts...
Fritz Perls, Dr. Milton Erickson and Virginia Satir – The Models of NLP Communication
The core question NLP seeked to answer was 'How can Fritz Perl's language patterns create such seeming 'magic' in people's lives?" That was the original question. Later they asked that same question about Satir and then Erickson. Out of that they created the NLP...
Review of ‘This Is Your Brain on Food: Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD
"This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More" is a groundbreaking book authored by Uma Naidoo, MD. This review delves into the key themes, insights, and impact of this work that...
What Are PTSD Symptoms in Women?
Women are more likely to experience high-impact trauma such as sexual assault, abuse, bullying, harassment, and violence.
– Traumatic events like sexual violence, physical assault, accidents, natural disasters, traumatic childbirth, and loss of a loved one can trigger PTSD in women.
