What Are PTSD Symptoms in Women?

What Are PTSD Symptoms in Women?

Women are more likely to experience high-impact trauma such as sexual assault, abuse, bullying, harassment, and violence.
– Traumatic events like sexual violence, physical assault, accidents, natural disasters, traumatic childbirth, and loss of a loved one can trigger PTSD in women.

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How to Cure PTSD Four Times in 5 Hours with Memory Reconsolidation Therapy

How to Cure PTSD Four Times in 5 Hours with Memory Reconsolidation Therapy

The client presented in this case study illustrated successful PTSD treatment using a novel, brief intervention requiring fewer than 5 hours of treatment. Using diagnostic criteria for Military trauma (PCL-M ≥ 50) his intake score was 73 and no longer met criteria for PTSD diagnosis following RTM. These gains were maintained, as reported above, at one-year posttreatment.

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Mind Control and Weaponizing Psychology During Covid

Mind Control and Weaponizing Psychology During Covid

Jason Christoff is a mind control expert and he has given a talk about the weaponization of psychology for mind control duing the Covid operations.   Here are highlights of the talk. - 💡 Confusion is a powerful tool in mind control, as it makes individuals...

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What to Expect When Quitting Marijuana

What to Expect When Quitting Marijuana

When quitting marijuana, individuals may experience withdrawal symptoms as their body adjusts to the absence of the drug. These symptoms typically develop within 24-72 hours after quitting cold turkey and peak in intensity around...

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How PTSD Can Impact Women

How PTSD Can Impact Women

The greatest beneficial results for women with PTSD is from a study on military women that had experienced PTSD from battle and military sexual trauma. What worked for them is a non-drug intervention that is effective by using a mental training strategy that focuses on erasing the emotional content of the memory. The conclusion of that study had impressive results – ‘RTM (Reconsolidation of Traumatic Memories) eliminated intrusive symptoms and significantly decreased symptom scale ratings in 90%’.

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7 Strategies To Improve Focus, Increase Concentration, and Enhance Attention.

7 Strategies To Improve Focus, Increase Concentration, and Enhance Attention.

Being able to maintain focus is a valuable skill but the challenge is that technology is extraordinarily powerful at getting our attention. With all the notifications and new interesting information constantly being fire-hosed into our consciousness, it can be a challenge to do work of any value. Fortunately, focus can be improved with these 7 strategies.

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Unlocking Your Mind’s Potential: Improving Concentration and Focus with Hypnosis

Unlocking Your Mind’s Potential: Improving Concentration and Focus with Hypnosis

Improving concentration and focus with hypnosis is a powerful and accessible method for anyone seeking to enhance their productivity and mental clarity. By harnessing the potential of your subconscious mind and using positive suggestions, you can break free from distractions and sharpen your focus, ultimately leading to greater success in your personal and professional life.

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What is an Enneagram?

What is an Enneagram?

The Enneagram is a system of personality that describes people in terms of nine personality types, each with its own core motivations, fears, and internal dynamics. It is a model of the human psyche understood as a typology of nine interconnected personality types....

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What is the Best Career for Ennegram 2?

What is the Best Career for Ennegram 2?

Enneagram Type 2s tend to be well-suited for careers that allow them to use their interpersonal skills, compassion, and desire to make a positive impact. Here are some career paths that might be suitable for an Enneagram Type 2:

1. Social worker: Type 2s may enjoy careers in social work, where they can use their empathy and interpersonal skills to support individuals and families in need.

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Worst Valentines Day Ever?

Worst Valentines Day Ever?

On Valentine's Day in 1884, Theodore Roosevelt experienced a tragic and devastating event. On that day, just 36 hours after the birth of their only daughter, Alice, Roosevelt's mother, Mittie, passed away from typhoid fever. To compound the tragedy, on the same day,...

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What’s the Best Way to Write a Breakup Letter?

What’s the Best Way to Write a Breakup Letter?

Remember that a breakup letter should be a last resort and that face-to-face communication is usually the best approach. If safety is a concern or if face-to-face communication is not possible, a well-crafted letter can provide the necessary closure.

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Is Apple Vision Pro with AI Useful as a Mental Health Companion and Able to Cure Phobias and PTSD?

Is Apple Vision Pro with AI Useful as a Mental Health Companion and Able to Cure Phobias and PTSD?

1. Enhanced Therapeutic Experience: The mixed-reality environments of the Apple Vision Pro can enhance the delivery of therapeutic techniques, creating a more immersive and personalized experience for individuals undergoing treatment for phobias, PTSD, and other mental health conditions.

2. Personalized Care: The ability of the technology to synthesize past interactions and personalize each communication can contribute to more tailored and effective care for individuals with different mental health needs.

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Stress Reduction and Emotional Regulation: The Therapeutic Power of Journaling

Stress Reduction and Emotional Regulation: The Therapeutic Power of Journaling

Research by Creswell et al. in 2008  in a paper titled ‘Does Mindfulness Training Improve Cognitive Abilities? A Systematic Review of Neuropsychological Findings’
investigated the synergistic effects of mindfulness and expressive writing on stress reduction. The study found that participants who engaged in both mindfulness and expressive writing reported greater improvements in stress-related outcomes compared to those who practiced either alone.

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Female Solo Travel and The Benefits to Your Brain

Female Solo Travel and The Benefits to Your Brain

research on the mental health benefits of traveling alone suggests that social interactions during travel can stimulate the brain’s reward system, triggering the release of happy hormones such as oxytocin and serotonin[3]. This indicates that solo travel, including for women, may have an impact on the brain’s neurochemical processes related to mood and well-being.

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Understanding Your Brain’s Role in Decision Making: Insights from Neuroscience

Understanding Your Brain’s Role in Decision Making: Insights from Neuroscience

Several cortical regions have also been identified as key players in decision-making. The prefrontal cortex, often referred to as the seat of executive function, is essential for rational thought, planning, and decision-making. Within the prefrontal cortex, the orbitofrontal cortex and medial prefrontal cortex have been specifically linked to uncertain reward-based decision-making[

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Common Mistakes People Make After a Breakup

Common Mistakes People Make After a Breakup

After a breakup, some individuals may engage in excessive posting on social media, particularly selfies, in an attempt to show their ex what they’re missing out on. However, this behavior can be a sign of seeking validation and may not contribute to genuine healing

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Adam Grant Books Review: Give and Take, Hidden Potential, Originals, and Think Again

Adam Grant Books Review: Give and Take, Hidden Potential, Originals, and Think Again

Adam Grant’s “Originals: How Non-Conformists Move the World” is a thought-provoking book that delves into the qualities of original people, the generation and communication of original ideas, and the impact of originality on various aspects of life. The book is a compelling read for anyone interested in fostering creativity, challenging the status quo, and making a meaningful impact. Grant’s use of research, studies, and real-life examples makes the book engaging and informative, offering valuable insights into the nature of originality and its significance in today’s world.

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