Unlocking Your Super Brain: Neuroplasticity and Neurogenesis Explained
Have you ever wondered what's really going on inside your brain? How it has the incredible ability to adapt, change, and even grow new cells throughout your lifetime? Well, my friends, prepare to have your minds blown! In this video, we're going to dive deep into the...
The Source by Dr. Tara Swart Book Review Key Takeaways
Review of The Source by Tara Swart. Neuroscientist and Senior Lecturer at MIT reveals the surprising science that supports The Law of Attraction as an effective tool for self-discovery and offers a guide to discovering your authentic self to access your best life now....
The Power of Visualization: Lessons from Natan Sharansky, Arnold Schwarzenegger, and Michael Phelps
Visualization, the practice of creating vivid mental images of desired outcomes, has long been recognized as a powerful tool for achieving success. In this video we will look at three extreme individuals that harnessed the power of visualization to remarkable effect...
Rewire Your Brain for Happiness: 7 Proven Techniques
Happiness is something we all strive for, yet it can often feel elusive or out of reach. The good news is, the latest neuroscience research has uncovered powerful techniques we can use to train our brains to be happier. In this video, I'm going to share 7 proven...
The Science of Habit Formation: 9 Steps to Build Lasting Change
Have you ever tried to start a new habit, only to find yourself slipping back into old routines after just a few days or weeks? If so, you're not alone. Building lasting habits is one of the biggest challenges we face in our personal and professional lives. But what...
Mastering Mindfulness: A Beginner’s Guide to Present Moment Awareness
Have you ever found yourself stuck in your head, replaying past events or worrying about the future? You're not alone. In our fast-paced, modern world, it's all too easy to get caught up in the endless cycle of thoughts and emotions. But what if I told you there was a...
Unlock Your Inner Genius: 8 Habits of Highly Innovative People
Highly innovative people maintain a beginner’s mindset – a willingness to approach problems and challenges with a fresh, open, and curious perspective. They don’t assume they have all the answers, and they’re always eager to learn and grow.
How to Use Mental Training and Visualization For Neuroplasticity
Professor Andrew Huberman discusses the concept of mental training and visualization and how it leads to neuroplasticity, allowing individuals to change and adapt their brain and nervous system in response to experience. The speaker explains different forms of...
Dr Milton Erickson Stories from his Protege Bill O’Hanlon
If you like Dr Milton Erickson,you'll probably enjoy hearing some stories from his protege, Bill O'Hanlon. Learn more about Milton Erickson and other communication experts...
Fritz Perls, Dr. Milton Erickson and Virginia Satir – The Models of NLP Communication
The core question NLP seeked to answer was 'How can Fritz Perl's language patterns create such seeming 'magic' in people's lives?" That was the original question. Later they asked that same question about Satir and then Erickson. Out of that they created the NLP...
Review of ‘This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More’
"This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More" is a groundbreaking book authored by Uma Naidoo, MD. This review delves into the key themes, insights, and impact of this work that...
What Are PTSD Symptoms in Women?
Women are more likely to experience high-impact trauma such as sexual assault, abuse, bullying, harassment, and violence.
– Traumatic events like sexual violence, physical assault, accidents, natural disasters, traumatic childbirth, and loss of a loved one can trigger PTSD in women.
How to Cure PTSD Four Times in 5 Hours with Memory Reconsolidation Therapy
The client presented in this case study illustrated successful PTSD treatment using a novel, brief intervention requiring fewer than 5 hours of treatment. Using diagnostic criteria for Military trauma (PCL-M ≥ 50) his intake score was 73 and no longer met criteria for PTSD diagnosis following RTM. These gains were maintained, as reported above, at one-year posttreatment.
Mind Control and Weaponizing Psychology During Covid
Jason Christoff is a mind control expert and he has given a talk about the weaponization of psychology for mind control duing the Covid operations. Here are highlights of the talk. - đŸ’¡ Confusion is a powerful tool in mind control, as it makes individuals...
What to Expect When Quitting Marijuana
When quitting marijuana, individuals may experience withdrawal symptoms as their body adjusts to the absence of the drug. These symptoms typically develop within 24-72 hours after quitting cold turkey and peak in intensity around...
Neurologist Dr Mark D’Esposito on How to Improve Focus, Productivity, Planning and Achieving Goals
Dr. Mark D'Esposito, M.D., a neurologist, professor of neuroscience and psychology at the University of California, Berkeley shares brain mechanisms underlying cognition and the forms of memory required for focus, productivity, planning and achieving goals, and...
How PTSD Can Impact Women
The greatest beneficial results for women with PTSD is from a study on military women that had experienced PTSD from battle and military sexual trauma. What worked for them is a non-drug intervention that is effective by using a mental training strategy that focuses on erasing the emotional content of the memory. The conclusion of that study had impressive results – ‘RTM (Reconsolidation of Traumatic Memories) eliminated intrusive symptoms and significantly decreased symptom scale ratings in 90%’.
7 Strategies To Improve Focus, Increase Concentration, and Enhance Attention.
Being able to maintain focus is a valuable skill but the challenge is that technology is extraordinarily powerful at getting our attention. With all the notifications and new interesting information constantly being fire-hosed into our consciousness, it can be a challenge to do work of any value. Fortunately, focus can be improved with these 7 strategies.
Unlocking Your Mind’s Potential: Improving Concentration and Focus with Hypnosis
Improving concentration and focus with hypnosis is a powerful and accessible method for anyone seeking to enhance their productivity and mental clarity. By harnessing the potential of your subconscious mind and using positive suggestions, you can break free from distractions and sharpen your focus, ultimately leading to greater success in your personal and professional life.
What is an Enneagram?
The Enneagram is a system of personality that describes people in terms of nine personality types, each with its own core motivations, fears, and internal dynamics. It is a model of the human psyche understood as a typology of nine interconnected personality types....
What is the Best Career for Ennegram 2?
Enneagram Type 2s tend to be well-suited for careers that allow them to use their interpersonal skills, compassion, and desire to make a positive impact. Here are some career paths that might be suitable for an Enneagram Type 2:
1. Social worker: Type 2s may enjoy careers in social work, where they can use their empathy and interpersonal skills to support individuals and families in need.
5 Reasons You Can’t Focus at Work Along with Possible Solutions
Anxiety and Intrusive Thoughts: Mental health conditions like anxiety can lead to intrusive thoughts, making it difficult to concentrate on work. Techniques such as mindfulness, deep breathing exercises, or speaking to a mental health professional can help manage these symptoms and improve focus.
Take Your Relationship to the Next Level: Couples Therapy Worksheets Explained
Are you and your partner looking to strengthen your relationship and take it to the next level? Couples therapy worksheets can be a valuable tool in achieving this goal. These worksheets are designed to help couples improve communication, resolve conflicts, and deepen...
What is a Brain Supplement to Improve Brain Function and Memory?
The No. 1 Nutrient for Brain Health as You Age, According to a Dietitian, is Omega-3 fatty acids, particularly EPA and DHA, which are critical for healthy aging and cognition. Several other nutrients are also important for brain health, such as flavonoids,...
Worst Valentines Day Ever?
On Valentine's Day in 1884, Theodore Roosevelt experienced a tragic and devastating event. On that day, just 36 hours after the birth of their only daughter, Alice, Roosevelt's mother, Mittie, passed away from typhoid fever. To compound the tragedy, on the same day,...
Unlocking the Power of Journaling: A Journey into Gratitude, Neuroscience, and Dr. James Pennebaker’s Insights
Expressive writing, as advocated by Dr. Pennebaker, provides a structured means for individuals to confront and process traumatic or emotionally charged experiences. By putting thoughts and emotions into words, individuals gain a sense of control over their narrative, leading to emotional release and improved coping mechanisms.
What’s the Best Way to Write a Breakup Letter?
Remember that a breakup letter should be a last resort and that face-to-face communication is usually the best approach. If safety is a concern or if face-to-face communication is not possible, a well-crafted letter can provide the necessary closure.
