Breathing-based meditation practices may be particularly beneficial for PTSD given that it is a stress disorder characterized by hyperarousal, autonomic dysfunction, negative affect, and difficulties with emotion regulation (American Psychiatric Association,2013; Sack, Hopper, & Lamprecht, 2004). Respiration and emotion are tightly coupled processes with bidirectional influence and breathing interventions have boosted emotion regulatory processes in healthy populations. They have also normalized parasympathetic activity in anxious populations not suffering from PTSD and in healthy populations with experimentally induced anxiety.
more=> PTSD Decreases with Meditation
12 ways a therapist can benefit from a Notion template: 1. Improved organization: A Notion template can help a therapist stay organized and keep track of client information, session notes, and treatment plans in one place. 2. Streamlined workflow: A template can help...
The Cognitive-Theoretic Model of the Universe (CTMU) is a philosophical theory of the relationship between mind and reality. It is the first "self-simulation" theory of reality, described as a reflexive, tautological, and profoundly self-contained intrinsic language...
Enneagram Type 9, the “Peacemaker” or “Mediator.” Type 9s are known for their empathy, diplomacy, and desire for harmony. In the workplace, Type 9s tend to thrive in careers that allow them to utilize their interpersonal skills, creativity, and problem-solving abilities.
Here are some career paths that may be well-suited for Enneagram Type 9s:
1. Counselor or therapist:
Enneagram Type 8, the “Challenger” or “Protector.” Type 8s are recognized for their strong sense of confidence, assertiveness, and desire for control. In a professional setting, Type 8s tend to thrive in careers that allow them to utilize their leadership skills, strategic thinking, and problem-solving abilities.
The following career paths may be well-suited for Enneagram Type 8s:
1. Executive or manager:
The Enneagram is a system of personality that describes people in terms of nine personality types, each with its own core motivations, fears, and internal dynamics. It is a model of the human psyche understood as a typology of nine interconnected personality types....
Enneagram Type 7, the “Enthusiast” or “Adventurer.” Type 7s are known for their strong desire for new experiences, positive outlook, and tendency to avoid pain and discomfort. In the workplace, Type 7s tend to thrive in careers that allow them to use their creativity, interpersonal skills, and enthusiasm.
Enneagram Type 6s tend to be well-suited for careers that allow them to use their analytical skills, interpersonal skills, and practical problem-solving abilities. Here are some career paths that might be suitable for an Enneagram Type 6:
1. Project manager:
Enneagram Type 5, also known as the “Investigator” or “Observer,” is typically characterized by a desire for knowledge, competence, and independence.
When it comes to work and career, Enneagram Type 5s tend to be well-suited for careers that allow them to use their analytical and intellectual abilities, as well as those that offer a degree of autonomy and independence.
Enneagram Type 4s tend to be well-suited for careers that allow them to use their creativity, intuition, and interpersonal skills. Here are some career paths that might be suitable for an Enneagram Type 4:
1. Artist or designer