Breathing-based meditation practices may be particularly beneficial for PTSD given that it is a stress disorder characterized by hyperarousal, autonomic dysfunction, negative affect, and difficulties with emotion regulation (American Psychiatric Association,2013; Sack, Hopper, & Lamprecht, 2004). Respiration and emotion are tightly coupled processes with bidirectional influence and breathing interventions have boosted emotion regulatory processes in healthy populations. They have also normalized parasympathetic activity in anxious populations not suffering from PTSD and in healthy populations with experimentally induced anxiety.
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How to Get Over a Breakup: Strategies for Moving On

Breakups are difficult and often we don't learn how to handle them until they've already occurred.  What can make them worse is having a breakup with a narcissist.  The reason being is because narcissists often leave their victims feeling lost, confused...

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There is a therapy created by Tad James called Time Line Therapy and the Basis of Personality It's about changing a clients perception of time.  Part of that intervention is giving the client the imagined experience of floating above their time line to a time before...

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