Breathing-based meditation practices may be particularly beneficial for PTSD given that it is a stress disorder characterized by hyperarousal, autonomic dysfunction, negative affect, and difficulties with emotion regulation (American Psychiatric Association,2013; Sack, Hopper, & Lamprecht, 2004). Respiration and emotion are tightly coupled processes with bidirectional influence and breathing interventions have boosted emotion regulatory processes in healthy populations. They have also normalized parasympathetic activity in anxious populations not suffering from PTSDÂ and in healthy populations with experimentally induced anxiety.
more=>Â PTSD Decreases with Meditation
“The Art of Stealth: How Viet Cong Sappers Cultivated a Mindset of Invisibility”
A Viet Cong sapper was a highly trained and elite commando unit that operated during the Vietnam War. Role and Tactics - Sappers were specialized units that conducted covert operations, infiltrations, and attacks on enemy positions[1][2]. - Their primary missions...
Why so Many School Shootings? The Tragedy of School Shootings in America: A Look into the Deadliest Incidents and the Minds Behind Them
In the annals of American history, few events have left as deep and lasting a scar on the national psyche as school shootings. These tragic incidents have not only claimed countless innocent lives but have also fundamentally altered the way we view educational...
How to Cure PTSD Four Times in 5 Hours
This case study shows how a non-drug intervention can be successfully used to cure PTSD in a Vietnam veteran in under 5 hours. 'Carl, our pseudonymous client, met criteria for at least one Diagnostic and Statistical Manual of Mental Disorders (DSM IV) Criterion A...
What is the Lion’s Gate Portal?
Understanding the Lion's Gate Portal The Lion's Gate Portal is an astrological event that occurs annually, peaking on August 8th. It is believed to be a time of increased cosmic energy, which can be harnessed for personal development and spiritual growth. The portal...
How the Lion’s Gate Portal Can Benefit You
The Lion's Gate Portal, particularly on days like August 8th, offers a unique opportunity for personal growth, regardless of one's belief in its astrological significance. This period combines elements of positivity, the placebo effect, and manifestation practices,...
Greatest Advert of All Time – How The Cadbury Gorilla Became a Drumming Sensation That Revolutionized Advertising
This advert has been named "The Best Ad Ever". It turned an entire company around from a disaster -- and is the most memorable ad ever. Here's the breakdown: 1. Declining sales - After a salmonella outbreak, Cadbury's had to recall 1 million chocolate bars. It costs...
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Ways to Your Impact Your Business with AI: Transforming Industries and Operations
Artificial Intelligence (AI) has emerged as a transformative force in the business world, revolutionizing workflows, methodologies, and entire industries. By mimicking human intelligence through sophisticated algorithms and technologies, AI is reshaping how companies...
What is a  “Woke Mind Virus”: Unpacking a Concept in Modern Discourse
In recent years, the term "woke mind virus" has ignited intense debates across political and cultural landscapes. But what does it really mean? Where did it originate? And why is it causing such a stir? In this article, we'll break down the concept, explore its...
