The stages of change are a model of the steps people go through when achieving transformation.
The man that is credited with creating this model and each stepping stone along the way is Dr James Prochaska. Watching the video below will give you a better idea as to where you might be in your own personal transformation.

From adversity can come victory.  James Prochaska lost his father when he was a little boy.  After that, he devoted his life to finding out the steps that people go through to make personal transformation a possibility.  To become more familiar with his work you may want to check out his book, Changing for Good by Dr James Prochaska.

How to Get Over a Breakup: Strategies for Moving On

Breakups are difficult and often we don't learn how to handle them until they've already occurred.  What can make them worse is having a breakup with a narcissist.  The reason being is because narcissists often leave their victims feeling lost, confused and...

Perception of Time and Quitting Smoking

There is a therapy created by Tad James called Time Line Therapy and the Basis of Personality It's about changing a clients perception of time.  Part of that intervention is giving the client the imagined experience of floating above their time line to a time before...

Harvard: Meditation Lowers Stress and Changes Your Brain

Sara Lazar, a neuroscientist at Massachusetts General Hospital and Harvard Medical School, was one of the first scientists to take the anecdotal claims about the benefits of meditation and mindfulness and test them in brain scans. What she found surprised her — that...

Harvard Medical School, Meditation and the Brain

Dr. Richard Davidson, a neuroscientist from the University of Wisconsin in Madison, and Dr. Sara Lazar, a neuroscientist based out of Massachusetts General Hospital and the Harvard Medical School gives an interview on his findings with meditation and its effects on the brain. 

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