Reprogramming the mind from a problem to a solution is the end goal for any strategy.
Of all the strategies in NLP that exist, there are a few that seem to be more popular than the others. The phobia cure is certainly a popular one. Perhaps because it's highly effective and because a lot of people have phobias? Another mental training strategy that is also popular and used very frequently is the 'Swish Strategy'. That is the one that is going to covered in the video below.