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Kelly McGonigal Interview on How to Build an Exercise Mindset
At the heart of every successful fitness journey lies a deep-seated belief in the power of exercise to transform our lives. Whether we’re looking to boost our energy levels, strengthen our bodies, or simply feel better about ourselves, a regular workout routine can make all the difference. However, getting started can be a challenge, especially if you’re struggling with motivation or find it hard to stick to a plan.
15 Common Cognitive Distortions and How They Can Impact the Trading Mindset
Cognitive distortions are patterns of thinking that can lead to inaccurate and negative perceptions of reality. In the context of trading, cognitive distortions can be particularly damaging to a trader’s mindset, as they can lead to impulsive and irrational decision-making.
Here are 15 common cognitive distortions and how they can impact the trading mindset:
Trading Mindset – Review of ‘Trading in the Zone’ by Mark Douglas
Trading psychology refers to the mental and emotional aspects of trading, and how they affect a trader’s decision-making process. It is a crucial element in the world of trading, as it can determine the difference between success and failure. In this post we will discuss the importance, benefits, pros, and cons of trading psychology and do a review of ‘Trading in the Zone’ while including some of his strategies for improving disciplined trading.
17 Luxurious Meditation Retreats
Meditation is an essential practice for anyone seeking to improve their mental and physical well-being. That’s why you might find this scoured from searching the globe to bring you 17 of the most luxurious meditation retreats in the world.
13 Benefits Gained by Attending Meditation Retreats
Meditation has been shown to improve focus and concentration, which can help you be more productive and efficient in your daily life.
Meditation has been linked to enhanced creativity and problem-solving skills. A retreat provides an opportunity for you to tap into your creativity and experience more of your full potential.
‘Thinking Fast and Slow’ Summary
Thinking, Fast and Slow is a book by Daniel Kahneman, a Nobel laureate in Economics, which was published in 2011. The book explores the two systems that drive the way we think:
Reducing Children’s Anxiety with Stories: A Comprehensive Guide
Most children experience anxiety, whether it’s the fear of the dark, being separated from their parents, or the stress of starting a new school. While it is a normal part of childhood, anxiety can be overwhelming for some children and can negatively impact their development and well-being. However, there are many strategies parents and caregivers can use to help children manage their anxiety, one of which is using stories.
Does Hypnosis Work to Get Over a Breakup? The Truth Behind Hypnotherapy for Healing Heartbreaks
If you’ve ever gone through a breakup, you know how hard it can be to get over it. You may have tried all sorts of things – from crying to rebounding – but nothing seems to work. That’s where hypnotherapy comes in. Hypnosis has been used for centuries to treat a wide range of conditions, from anxiety to addiction. But can it help you get over a breakup?
In this post, we’ll explore the truth behind hypnotherapy for healing heartbreaks.
17 Reasons Why People Choose Online Therapy
Online therapy, also known as tele-therapy or e-therapy, has become increasingly popular in recent years due to its convenience and accessibility. However, there are also concerns about the effectiveness and safety of online therapy.
One concern is the potential for technology glitches and connectivity issues that could disrupt sessions. This can be frustrating for both the therapist and the client, and may affect the quality of care. Additionally, some people may not have access to a reliable internet connection or a private space to participate in online therapy sessions.
How to Stop Negative Self-Talk: Techniques and Strategies for a Positive Mindset
If you struggle with negative self-talk, you’re not alone. However, it’s essential to address this issue to improve your mental health and live a fulfilling life. In this article, we’ll discuss techniques and strategies to stop negative self-talk and cultivate a positive mindset.