​Death meditation is a contemplative practice that involves reflecting on the impermanence and inevitability of death. It is a common practice in many spiritual and religious traditions, including Buddhism, Hinduism, and Stoicism.

In death meditation, individuals may imagine their own death or visualize the process of decay and impermanence that all living things undergo. The purpose of this practice is to cultivate an awareness of the fragility of life and to develop a deeper appreciation for the present moment.

By reflecting on death, individuals may gain a greater sense of perspective and a heightened awareness of what is truly important in their lives. It can also help individuals overcome fear and anxiety related to death and dying, and encourage a more mindful and compassionate approach to living.

It is important to note that death meditation is not intended to be morbid or depressing, but rather a means of embracing the impermanence of life and developing a greater sense of gratitude and appreciation for the time that we have.

Additionally, It can be helpful to talk to a friend or family member about your feelings or seeking the help of a therapist for breakups. If you're feeling anxiety there is also online anxiety therapy from licensed counsellors which can help with triggering emotions and reactions you might still have about your ex. There are applications that have meditations and audios to help you sleep, relax, get over stuff. One to consider is the headspace app because they have good content and a free trial so you can checkout their goods and experience what works best for you.  


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