This meditation has a rather ominous sounding title and it might be considered wrong to feed a demon. Why would anyone want to make something bad even bigger and stronger?
For the answer, we look to Lama Tsultrim Allione, an author, internationally known Buddhist teacher, and the founder and resident lama of Tara Mandala Retreat Center. She is the author of Women of Wisdom and national bestseller, Feeding Your Demons: Ancient Wisdom for Resolving Inner Conflict, which is now translated into seventeen languages, and Wisdom Rising: Journey into the Mandala of the Empowered Feminine, May 2018
She bridges this ancient Eastern practice of meditation with today's Western psyche and explains that if we fight our demons, they only grow stronger. But if we feed them, nurture them, we can free ourselves fr
om the battle. Through the clearly articulated practice outlined in FEEDING YOUR DEMONS, we can learn to overcome any obstacle and achieve freedom and inner peace.
Chöd (Tibetan: གཅོད, Wylie: gcod lit. 'to sever'), is a spiritual practice found primarily in the Nyingma and Kagyu schools of Tibetan Buddhism (where it is classed as Anuttarayoga Tantra). Also known as "Cutting Through the Ego,", the practices are based on the Prajñāpāramitā or "Perfection of Wisdom" sutras, which expound the "emptiness" concept of Buddhist philosophy.
According to Mahayana Buddhists, emptiness is the ultimate wisdom of understanding that all things lack inherent existence.
Chöd combines prajñāpāramitā philosophy with specific meditation methods and tantric ritual.
The chöd practitioner seeks to tap the power of fear through activities such as rituals set in graveyards, and visualisation of offering their bodies in a tantric feast in order to put their understanding of emptiness to the ultimate test.
Below is an interview is with, author and international teacher, founder and spiritual director of Tara Mandala, Lama Tsultrim who was selected by an esteemed committee of Buddhist scholars and practitioners to receive the International Outstanding Women in Buddhism Award given in Bangkok, Thailand.
For more from Lama Tsultrim checkout her book 'Feeding Your Demons' and her online course 'The Mandala of the Enlightened Feminine.'
Top 22 Best Audiobooks Focused on Mental Health and Self-improvement
With the huge selection of audiobooks on mental health and self-improvement, it can be a difficulty finding a few books that are highly recommended. Below is a list of the most popular and effective books for psychological betterment. 1. The 7 Habits of Highly...
top-100-best-audiobooks on behavioral economics, psychology, meditation, self-improvement
100 top non-fiction audiobooks on behavioral economics, psychology, meditation, self-improvement 1. Thinking, Fast and Slow by Daniel Kahneman 2. Atomic Habits by James Clear 3. The Power of Habit by Charles Duhigg 4. Nudge by Richard H. Thaler and Cass R. Sunstein 5....
“The Art of Stealth: How Viet Cong Sappers Cultivated a Mindset of Invisibility”
A Viet Cong sapper was a highly trained and elite commando unit that operated during the Vietnam War. Role and Tactics - Sappers were specialized units that conducted covert operations, infiltrations, and attacks on enemy positions[1][2]. - Their primary missions...
Why so Many School Shootings? The Tragedy of School Shootings in America: A Look into the Deadliest Incidents and the Minds Behind Them
In the annals of American history, few events have left as deep and lasting a scar on the national psyche as school shootings. These tragic incidents have not only claimed countless innocent lives but have also fundamentally altered the way we view educational...
How to Cure PTSD Four Times in 5 Hours
This case study shows how a non-drug intervention can be successfully used to cure PTSD in a Vietnam veteran in under 5 hours. 'Carl, our pseudonymous client, met criteria for at least one Diagnostic and Statistical Manual of Mental Disorders (DSM IV) Criterion A...
How the Lion’s Gate Portal Can Benefit You
The Lion's Gate Portal, particularly on days like August 8th, offers a unique opportunity for personal growth, regardless of one's belief in its astrological significance. This period combines elements of positivity, the placebo effect, and manifestation practices,...
Greatest Advert of All Time – How The Cadbury Gorilla Became a Drumming Sensation That Revolutionized Advertising
This advert has been named "The Best Ad Ever". It turned an entire company around from a disaster -- and is the most memorable ad ever. Here's the breakdown: 1. Declining sales - After a salmonella outbreak, Cadbury's had to recall 1 million chocolate bars. It costs...
Ways to Your Impact Your Business with AI: Transforming Industries and Operations
Artificial Intelligence (AI) has emerged as a transformative force in the business world, revolutionizing workflows, methodologies, and entire industries. By mimicking human intelligence through sophisticated algorithms and technologies, AI is reshaping how companies...
What is a “Woke Mind Virus”: Unpacking a Concept in Modern Discourse
In recent years, the term "woke mind virus" has ignited intense debates across political and cultural landscapes. But what does it really mean? Where did it originate? And why is it causing such a stir? In this article, we'll break down the concept, explore its...
Summary of Elon Musk & Dr Jordan Peterson interview – The Woke Mind Virus is a Threat to Civilization
In a discussion between Dr. Jordan B. Peterson and Elon Musk. Musk and Peterson speak about the concept of the "woke mind virus" and its implications for society. Here is Elon Musk talking about losing his son to the woke mind virus. Here is a short clip & a...
The 5-Day Re-Invent Meditation Retreat in Sedona, Arizona
Nestled in the heart of Sedona, Arizona, a transformative experience awaits those seeking to reconnect with their inner selves and tap into the powerful energies of the Earth. The 5-Day Re-Invent Meditation Retreat offers a unique blend of Kundalini Yoga, vortex...
Top Audiobook Recommendations of Elon Musk.
Elon Musk replied to a tweet that had asked for audiobook recommendations. The Story of Civilization by DurantIliad (Penguin Edition)The Road to Serfdom by HayekAmerican Caesar by ManchesterMasters of Doom by KushnerThe Wages of Destruction by ToozeThe Storm of Steel...
What are Valuable Skills to Build Now and For the Future?
The skills required for success in the workplace are constantly changing. As we navigate through 2024 and look towards the future, it's crucial to understand which skills are most valuable now and which will become increasingly important in the years to come. This...
The Impact of TikTok on Mental Health: A Comprehensive Analysis
TikTok has emerged as one of the most popular social media platforms, particularly among younger generations. With its short-form video content and highly engaging algorithm, TikTok has captured the attention of millions worldwide. However, as with any social media...
The Double-Edged Sword: Is Social Media Good or Bad for Mental Health?
Social media seems to have become an essential part of daily life. From scrolling through Instagram to sharing updates on Facebook, these platforms have changed how we communicate, get information, and see the world. But as social media use grows, we need to ask: Is...
The Impact of TikTok on Brain Health: What You Need to Know
Social media platforms have become an integral part of our daily lives. Among these, TikTok has emerged as a global phenomenon, captivating millions with its short-form, engaging videos. However, as with any technological...
Benefits of Journaling
Journaling is a powerful tool for coping with grief and the complex emotions that come with losing a loved one. Here are some ways a journal can help navigate the grieving process: Provides an Outlet for Emotions Grief often brings a whirlwind of intense feelings like...
How to Get Over the Death of a Service Dog like a Vietnam Veteran in 78 minutes.
This is an excerpt about a Vietnam veteran that got over several traumatic memories and one of them was about how he got over the death of his service dog, Rex, by using a framework for reconsolidating (rewriting) memories. By using this strategy, 'Clinical...
The Ultimate Guide to Walking with a Weighted Vest for Maximum Fitness Benefits
Walking with a weighted vest has become increasingly popular among fitness enthusiasts and individuals looking to add an extra challenge to their daily exercise routine. By incorporating the added resistance of a weighted vest, you can amplify the intensity of your...
Audiobooks Market Booming: How to Capitalize on the $53 Billion Opportunity by 2032
The audiobooks industry is experiencing significant growth and presents a promising sales trend to capitalize on for the following reasons: 1. The global audiobooks market was valued at around $6.7-$6.8 billion in 2023, and is projected to grow at a staggering CAGR...
The Audiobook Market’s Adaptation to Cultural Changes
Today, we're going to explore how the audiobook industry has adapted to major cultural shifts, particularly during the COVID-19 pandemic. The rise of audiobooks has forced publishers to rethink their marketing strategies to reach consumers in innovative ways. One...
Synesthesia, Writing, Filmmaking and the Falcon.
Synesthesia is a neurological condition where stimulation of one sense automatically triggers an experience in another sense. The key points about synesthesia are: 1. It involves a blending or merging of the senses, where input to one sensory modality (e.g. hearing)...
The New Midlife Crisis: Navigating the Challenges of Middle Age
In the ever-evolving landscape of modern life, the concept of a midlife crisis has taken on a new form. No longer confined to the stereotypical image of a middle-aged man buying a sports car or pursuing a younger partner, the challenges faced by those in their 40s and...
The Growing Gender Divide Among Young People
In recent years, a significant gap has emerged between the political and social attitudes of young men and women in many developed countries. This divide is particularly pronounced when it comes to issues related to gender equality, feminism, and traditional gender...
Stop Overthinking and Anxiety: Practical Tips to Quiet Your Mind
How many of you find yourselves constantly worrying, ruminating on the past, or catastrophizing about the future? Overthinking and anxiety can be such a burden, robbing us of our peace of mind and preventing us from living our best lives. But the good news is, there...
How to Find the Right Work and Relationship Partner with the 37% Rule.
Today we're diving into two huge life decisions that can make or break your happiness and wellbeing - choosing the right career path and finding the ideal romantic partner. These aren't small choices to make lightly. We're talking about the areas where you'll be...
How Our Brains Turned Fools Woke – Dr. Iain McGilchrist
Here are 20 key points from the video "How Our Brains Turned Fools Woke" - Dr. Iain McGilchrist: 1. The left hemisphere of the brain has become dominant over the right hemisphere.2. This has led to a more narrow, literal, and reductive way of thinking.3. There is a...
Musashi Miyamoto – Review of ‘The Way of Walking Alone’
Musashi Miyamoto wrote the Dokkōdō or The Way of Walking Alone. Miyamoto Musashi (1584-1645) was a legendary Japanese swordsman, ronin, and author renowned for his undefeated record in 61 duels. He is best known for his seminal work, "The Book of Five Rings," a...
Managing ADHD: Strategies for Improving Focus, Organization, and Productivity
Attention-Deficit/Hyperactivity Disorder (ADHD) is a common neurodevelopmental condition that affects an individual's ability to focus, control impulsive behaviors, and manage their time and tasks effectively. While ADHD can present significant challenges, there are a...
Tips for Improving Retention-Based Video Editing
Before getting into the specifics of retention-based video editing, it's important to have a solid grasp of the key metrics that measure audience engagement and retention. According to the search results, the two main metrics to focus on are: 1. Average View Duration:...
Mastering Emotional Control: Strategies for Success
Emotional regulation is a critical skill that allows us to navigate life's challenges with grace and resilience. When we can effectively manage our emotions, we are better equipped to make sound decisions, maintain healthy relationships, and achieve our goals....
Six Principles in the Psychology of Persuasion: How to Influence Others
In this post, we'll explore the key principles of persuasion and how you can apply them to become a more effective communicator, negotiator, and leader. And these principles are also handy so that you can recognize when they are potentially being used on you. So...
How to Identify Your Highest Excitement
How to identify your highest excitement: The key is to tune into your feelings and sensations in the present moment, without overthinking or trying to control the process. As Bashar explains, "When you understand what excitement is, you'll understand why you don't...
The Hidden Message in Synchronicities: 5 Different Types of Synchronicity
Have you ever experienced a seemingly random coincidence that felt strangely meaningful? Perhaps you were thinking about an old friend, only to have them call you moments later. Or maybe you stumbled upon the perfect solution to a problem you'd been struggling with,...
Unlocking Your Super Brain: Neuroplasticity and Neurogenesis Explained
Have you ever wondered what's really going on inside your brain? How it has the incredible ability to adapt, change, and even grow new cells throughout your lifetime? Well, my friends, prepare to have your minds blown! In this video, we're going to dive deep into the...
The Source by Dr. Tara Swart Book Review Key Takeaways
Review of The Source by Tara Swart. Neuroscientist and Senior Lecturer at MIT reveals the surprising science that supports The Law of Attraction as an effective tool for self-discovery and offers a guide to discovering your authentic self to access your best life now....
The Power of Visualization: Lessons from Natan Sharansky, Arnold Schwarzenegger, and Michael Phelps
Visualization, the practice of creating vivid mental images of desired outcomes, has long been recognized as a powerful tool for achieving success. In this video we will look at three extreme individuals that harnessed the power of visualization to remarkable effect...
Rewire Your Brain for Happiness: 7 Proven Techniques
Happiness is something we all strive for, yet it can often feel elusive or out of reach. The good news is, the latest neuroscience research has uncovered powerful techniques we can use to train our brains to be happier. In this video, I'm going to share 7 proven...
The Science of Habit Formation: 9 Steps to Build Lasting Change
Have you ever tried to start a new habit, only to find yourself slipping back into old routines after just a few days or weeks? If so, you're not alone. Building lasting habits is one of the biggest challenges we face in our personal and professional lives. But what...
Unlock Your Intuition: 4 Exercises to Develop Your Sixth Sense
Have you ever had a gut feeling about something, only to find out later that your intuition was spot on? Intuition is often described as our "sixth sense" - an innate ability to perceive and understand things without conscious reasoning. While some people seem to be...
Mastering Mindfulness: A Beginner’s Guide to Present Moment Awareness
Have you ever found yourself stuck in your head, replaying past events or worrying about the future? You're not alone. In our fast-paced, modern world, it's all too easy to get caught up in the endless cycle of thoughts and emotions. But what if I told you there was a...
Rewire Your Brain for Success: The Neuroscience of Goal Achievement
What if I told you that the key to achieving your biggest goals and wildest dreams lies within the very brain you use every single day? It's true - the human brain is incredibly malleable and can be rewired for success through specific habits and mindset shifts....
