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Why the Headspace App is the Best for Healthcare Workers and Beginners

Why the Headspace App is the Best for Healthcare Workers and Beginners

Headspace is a popular meditation and mindfulness app that offers guided meditations, sleep and movement exercises, and educational animations to help users improve their mental and physical well-being. It's also a fun way to start meditating as a beginner due to the ease of use, instructions and illustrations.

One of the standout features of the app is the wide variety of guided meditations available, which range from basic introductions to meditation for beginners, to more advanced sessions for experienced meditators. The guided meditations are led by the soothing voice of the app's co-founder, Andy Puddicombe, and cover a wide range of topics, including stress management, focus and concentration, and self-compassion.

In addition to the guided meditations, the app also offers a variety of other features to help users improve their mental and physical well-being. These include sleep exercises, designed to help users relax and fall asleep more easily, as well as animations that explain the science behind meditation and mindfulness.

Users can also track their progress, by setting up reminders and tracking how many days in a row they've meditated. It also has a feature that allows you to pick a pack that suits your needs such as stress, performance, relationships, and work

Overall, Headspace is an excellent resource for anyone curious about improving their mental and physical well-being through meditation and mindfulness. The app is user-friendly, and the guided meditations are well-produced, with clear instructions and plenty of helpful tips. With a free version, and a subscription that grants access to all the packs, it's accessible for everyone who wants to benefit from it. The only downside some users might find is that the app requires a subscription for access to all of its features.

Jan 10, 2023How much does headspace cost?

In Canadian dollars at the beginning of 2023, the headspace cost is $89.99 a year.
The headspace monthly cost, is $17.99 Canadian.  The monthly option might be better if you feel like you'll be in an improved headspace in a few months or less. But if you need it for purposes longer than that, then obviously the annual deal is better. You'll get a better gauge for what suits you best after experiencing the free trial.

The students have an amazing deal with 85% off.

The best deal is the Headspace discount for healthcare workers.

Headspace has free access for all NHS colleagues until Sunday 31 December 2023. If you're a healthcare worker, this is an unbeatable value.

To get started with Headspace, get the free trial by clicking the 'Try for Free' button.

Try for Free

Also, if you are looking for apps for therapy, visit this list to get an idea as to what is out there and which one might be the best fit for you and your needs.

27 Ideas for Your Vision Board

27 Ideas for Your Vision Board

What is a Vision board?

A vision board is a collage of images and words that represent a person's goals, dreams, and aspirations.

What are the benefits of vision boards? 

Clarifying and defining your goals: By putting your goals and aspirations down on paper (or on a board), you can get a clearer sense of what you want to achieve and how you want to live your life.

Visualizing your future: Seeing images and words that represent your goals can help you visualize what it will be like to achieve them and can help you stay motivated to work towards them.

Increasing motivation and focus: Having a visual reminder of your goals can help you stay motivated and focused on working towards them, rather than getting sidetracked or losing sight of what you want to achieve.

Manifesting your goals: Some people believe that creating a vision board can help you manifest your goals by putting your desires and intentions out into the universe.

Improving your mindset: A vision board can help you shift your mindset from a negative or limiting one to a more positive and expansive one, which can help you stay motivated and focused on your goals.

Celebrating your progress: As you achieve your goals, you can look back at your vision board and celebrate your progress, which can help boost your confidence and motivation to continue working towards your dreams.

What should you include in your vision board?

You can put anything that represents your goals, aspirations, and desires, such as images of places you want to visit, career goals, personal growth objectives, and quotes or affirmations that inspire you.

How do I create a vision board?

You can start by gathering images and words that represent your goals and aspirations, and then arrange them on a physical board or create a digital version using a program like Canva.

Where should I put my vision board?

You can put your vision board anywhere that you will see it regularly, such as in your bedroom, office, or living room.

How often should I review my vision board?

Repetition is the key so so it's a good idea to review your vision board regularly, perhaps once a week or once a month, to keep your goals top of mind and stay motivated to work towards them.

Can I change or update my vision board?

Yes, you can change or update your vision board as your goals and aspirations evolve. It's a good idea to review your vision board periodically to see if there are any goals that you have achieved or if there are any new goals that you want to add.

Is it okay if my vision board includes things that seem unrealistic or out of reach?

Absolutely! Your vision board is a representation of your dreams and aspirations, and it's okay to include things that may seem unrealistic or out of reach. In fact, having big, bold goals can be very motivating and can help you stretch yourself and think outside the box. People have said how their lives have changed beyond their wildest dreams or imaginations but if you want to put limits, your vision might still go outside your limits.

27 Vision Board Ideas

If you'd like some ideas for your vision board, the list below is compiled from people that have had fulfilling lives.
Here are 27 potential idea goals to consider as ingredients for your vision board:

  1. Travel to new places and experience different cultures.
  2. Learn a new skill or hobby.
  3. Get a higher education or degree.
  4. Achieve financial stability and independence.
  5. Establish a fulfilling career or business.
  6. Find and build meaningful relationships with friends and loved ones.
  7. Take care of one's physical and mental health.
  8. Contribute to a cause or issue that is important to you.
  9. Buy a house or other property.
  10. Start a family.
  11. Take a trip or adventure that you have always dreamed of.
  12. Learn a new language.
  13. Get in shape and improve physical fitness.
  14. Volunteer your time to help others.
  15. Write a book or create some other form of art.
  16. Get involved in your community and make a positive impact.
  17. Find a fulfilling job or career that aligns with your values.
  18. Build a support network of friends and loved ones.
  19. Learn to manage stress and lead a balanced life.
  20. Read more books or learn about a new topic.
  21. Take care of your personal and professional development.
  22. Explore new hobbies and interests.
  23. Set financial goals and work towards achieving them.
  24. Learn to cook new dishes or become more proficient in the kitchen.
  25. Take time to relax and pursue leisure activities.
  26. Practice gratitude and focus on the positive aspects of life.
  27. Set and work towards personal goals that align with your values and interests.
Hypnosis for Resilience and Post Traumatic Growth

Hypnosis for Resilience and Post Traumatic Growth

Welcome to this hypnosis session on post-traumatic growth and resilience. Post-traumatic growth is the process of finding positive meaning and growth in the aftermath of a traumatic event. It is a natural process that occurs in many people who have experienced trauma, and it is a testament to the human capacity for resilience and strength. In this session, we will be using universal post-traumatic growth patterns that are present in all humans to help you tap into your own inner strength and build greater resilience in your life.

Before we begin, I want to remind you that hypnosis is a natural state of relaxation and focus, and it is completely safe and effective. You are in control at all times during this session, and you can choose to accept or reject any suggestion that I make. You will remain fully aware and alert, and you will be able to remember everything that happens during this session.

 

Now, take a moment to get comfortable in your chair or lying down on the bed, and let's get started.

Step 1: Relaxation and visualization

Close your eyes and take a deep breath in, filling your lungs with air. Exhale slowly, letting all the tension and stress of the day melt away. As you continue to breathe deeply and slowly, allow yourself to sink deeper and deeper into relaxation.

Now, visualize a place that brings you feelings of peace and calm. It could be a beach, a forest, a mountain, or any other place that holds special meaning for you. Imagine the sights, sounds, and smells of this place, and allow yourself to fully experience the feelings of relaxation and peace that it brings.

Step 2: Acknowledging and processing the trauma

It is important to acknowledge and process the trauma that you have experienced in order to move forward and find post-traumatic growth. As you continue to relax and focus, allow yourself to gently reflect on the traumatic event that you have experienced. Notice any thoughts, feelings, or memories that come up for you, and allow yourself to fully experience and express them.

It is okay to feel a range of emotions, including sadness, anger, fear, and guilt. These are natural responses to trauma, and it is important to allow yourself to feel and express them in a healthy way. It may be helpful to seek support from a therapist or a support group to help you navigate these emotions and work through the trauma.

It is also important to recognize that healing from trauma is a process, and it may take time to fully come to terms with what has happened. Be patient with yourself, and allow yourself to move through the healing process at your own pace.

Step 3: Finding meaning and purpose

One key aspect of post-traumatic growth is finding meaning and purpose in the aftermath of the trauma. This can involve reevaluating your priorities, values, and goals, and finding ways to move forward that align with these new insights.

As you continue to relax and focus, imagine yourself finding meaning and purpose in the aftermath of your trauma. Visualize yourself identifying new goals and priorities, and feel the sense of purpose and direction that comes with this process. It may be helpful to journal or talk to a trusted friend or therapist about your thoughts and feelings as you explore this process.

Step 4: Building a support network

Having a strong support network of people who can offer encouragement and assistance is an essential part of post-traumatic growth and resilience. As you continue to relax and visualize, think about the people in your life who have been there for you during this difficult time. Allow yourself to feel the love and support that they offer, and let it strengthen and uplift you.

Consider reaching out to these individuals and letting them know how much their support means to you. You may also want to consider seeking additional support from a therapist or support group to help you navigate this process. It is important to have a network of people who can offer emotional and practical support as you work through the aftermath of the trauma.

Step 5: Cultivating gratitude and positive emotions

Cultivating gratitude and positive emotions can be a powerful tool in the process of post-traumatic growth and resilience. As you continue to relax and visualize, focus on the things in your life that you are grateful for. These can be small things, like the warm sun on your skin, or larger things, like the love and support of your family and friends. Allow yourself to fully experience the feelings of gratitude and positivity that these things bring.

Practicing gratitude and focusing on the positive aspects of your life can help you build resilience and find a sense of hope and purpose as you move forward.

Closing induction:

Take a few deep breaths and allow yourself to fully return to the present moment. When you are ready, slowly open your eyes and take a moment to adjust to your surroundings.

As you continue your day, remember the feelings of relaxation, purpose, and gratitude that you experienced during this hypnosis session. You have the strength and resilience within you to move forward and find post-traumatic growth, and you can draw on these feelings and the tools you have learned during this session whenever you need to.

Thank you for taking the time to engage in this hypnosis session. I hope it has been a helpful and transformative experience for you.

87 Affirmations for Business with Free MP3 Download

87 Affirmations for Business with Free MP3 Download

Personal growth mindset affirmations are an effective and easy way to begin creating greater focus, reduce mind-wandering, while also giving your sense of self an update into your regular programming. You might get greater benefit by listening and scrolling along.

I choose to be happy and healthy.
I love my work.
I love to have an optimistic outlook.
I am thankful for all the positive traits in me that help me succeed.
I am grateful for the wealth I earned from my business.
I am thankful for all the opportunities that come my way.
I am ready for another great productive day.
I am manifesting great business opportunities today.
A productive day full of ideas and opportunities awaits me today.
Nothing or nobody can stand in my way of reaching my goals today.
I consciously choose to be happy and optimistic today.
I have full confidence in my ability to succeed.
I have the patience to weather hard times.
I am a good listener.
My business benefits me as well as society.
I have a perfect business plan.
I excel in everything I do.
I am fully dedicated to making my business a success.
I am motivated and energized by the challenges I face in my business.
I am serving my life’s purpose through my business.
I am grateful to the Universe for my superlative skills and benevolent mindset.
I am proud of my accomplishments in life.
I create avenues for growth for myself as well as others daily.
I look up to my peers for inspiration and guidance.
My business plan aligns with my core values.
Entrepreneur affirmations for self-confidence
I am capable of running my business.

I can achieve anything I want to.
I am confident of making my business a success.
I have great business acumen.
I am a successful businessman/woman.
I am making a difference in this world.
I am a world-class entrepreneur.
Today I am doing better than yesterday.
I gain strength from the challenges and hurdles that come my way.
I own the best enterprise in the world.

I am improving every day.
Nothing is impossible for me.
My self-confidence is growing every day.
I am good at finding solutions.
I am always in the right place at the right time.
I am the master of my fate and the captain of my soul.
I cherish the freedom and independence my business affords me.
My business allows me to live my life the way I want to.
I am a passionate and successful business owner.
My mind is clear and focused to make quick decisions.
I am great at time management.
I am firm and resolute and make good decisions.
I learn from mistakes and never repeat them.

I believe in myself.
I trust in my abilities.
I am born to be an entrepreneur.
I am building a successful enterprise every day
I am driven by passion and purpose.
My business is growing exactly as I envisioned.
My thoughts and actions are intended for business growth.
My associates and partners are hardworking and supportive.
I am happy and content to provide job opportunities for my fellow beings.
I attract happy, enthusiastic, and hardworking people in my workforce.
I am happy to have supportive and successful people around me.
I am blessed to work with enthusiastic and passionate people.
I know how to delegate responsibilities for better efficiency.

I respect the time and effort put in by my workforce.
I am a great employer as I care deeply for the people who work for me.
I have a great team supporting me to make my business successful.
My dedicated workforce adds immense value to my business.
I listen to advice and criticism from my co-workers and apply them in business as well as life.
I enjoy a great rapport with my employees.
I attract the best to work for me.
My positivity and enthusiasm are infectious and my employees love me for it.
I am solely responsible for my business fortunes. The buck stops with me.
I believe that happy employees make customers happy and enterprise successful.
I am a natural leader.
I have a great team of ambitious and successful individuals to run the business.
I am surrounded by people who give me unconditional love, respect, and support.
My employees look up to me for guidance and advice.
I am offering something that clients really want.
I am creating real value for my clients.

I am a great people person and my clients love working with me.
I am in the business of spreading happiness to my clients.
I attract the right kind of clients with my positive approach.
I enjoy interacting with my clients.
I can easily attract loyal customers with my energy and enthusiasm.
My business helps clients lead a better life.
My clients appreciate my reliability and responsibility in getting things done on time.
I care for the happiness and satisfaction of my clients.
My business decisions are solely based on the benefits for clients.
I believe customer satisfaction is the key to a successful enterprise.
My business adds value to clients.
I am creating new and loyal customers every day.
My clients are eager and excited to do business with me.
I am capable of manifesting my career goals.
Each day I am getting closer to accomplishing my business targets.
I am progressing towards my goals with confidence.
My business is flourishing as I always dreamt.

I always go above and beyond my responsibilities to achieve the goal.
I am giving up negative thoughts and doubts about accomplishing the goal.
I always realize my goals on time.
I always have a good time chasing targets and reaching them.
I love to plan my work and work my plan to achieve goals.
I have the ability, intellect, and perseverance to achieve anything I want to in life.
I turn obstacles into opportunities to reach my goals.
I work earnestly towards reaching my goals.
I take confident steps in the direction of my goals.
I always achieve the daily goals I set for myself.
Accomplishing difficult goals is a cakewalk for me.
I keep moving forward towards the goal.
I will overcome hurdles and difficulties with ease to reach my goal.
I arrive at the right decisions quickly to achieve my goals.
My decisions are in alignment with my goals.
I feel energized and enthusiastic as I work to realize new goals.
I market my products/services with ease because I believe in them.
Better productivity is a result of working smart and I follow this rule.
I am setting new records for sales every day.
My business is flooded with opportunities.
My business is thriving as per my expectations.
Every day I am registering new sales.
Marketing my business comes naturally to me.
I am inundated with new offers.
I am amazing at marketing my products/services.
I am great at business management.
I am constantly improving the quality of my products/services.
I am open to new ideas and opportunities to expand my business.
I am a marketing wizard.
I offer the best product/service that money can buy.
I do not compromise on the quality of the product/service I offer

What are the Benefits of Shadow Work Journaling and 30 Prompts for a Shadow Work Journal

What are the Benefits of Shadow Work Journaling and 30 Prompts for a Shadow Work Journal

by | Sep 7, 2023 | , , ,

How Shadow Work Journaling Benefits You Now, let’s explore how shadow work journaling can facilitate your personal growth. Before starting in, it’s crucial to recognize the adverse impact of ignoring your shadow self. Suppressing these aspects can lead to anxiety, depression, self-sabotage, self-loathing, and more. Additionally, it can strain your relationships and prevent you from achieving emotional resilience.

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